It’s that time of year where we fill up on guilt—and pie. We do it with the mindset that the new year will be a new start. Although this isn’t a terrible outlook to have, there is no rule saying that you can’t start your resolutions early! They are a great way to get yourself motivated and ready to tackle any task that comes your way.

With the days getting longer and the sun setting sooner, you won’t have to deal with its harsh effects on your skin. Autumn is the perfect time of year to take some extra care of your epidermis. The easiest way to do that isn’t with fancy moisturizers, but regular exercise! It may sound shocking, but we’ll dive into why working out is GREAT for your skin.