We go to the gym to take care of our bodies. But, have you thought about working out to benefit your mind and attitude as well? Raising endorphins and regulated breathing go beyond just the physical. So, how can yoga, cardio, strength training and other forms of exercise help your brain?

February is here and it’s the month full of hearts, candy and most importantly—love. With all this time spent showing appreciation for your significant others, pets, family and friends, it’s a good idea to take a break and show love to the person who needs it the most—yourself.