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The Connection

The Connection is more than just a blog — it’s your source for fitness inspiration, healthy living ideas, and stories from our FitFam community.

February 12, 2026

Train Your Heart

Cardio, Strength & Stress Relief That Actually Support Heart Health

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LATEST NEWS

February 12, 2026

Train Your Heart

August 15, 2025

Campus Strong: College Fitness Hacks to Keep You Thriving

June 23, 2025

Strength Training 101: Your Beginner’s Guide to Strength Training

May 5, 2025

Reset Your Routine

February 12, 2026

Train Your Heart

August 15, 2025

Campus Strong: College Fitness Hacks to Keep You Thriving

June 23, 2025

Strength Training 101: Your Beginner’s Guide to Strength Training

May 5, 2025

Reset Your Routine

April 1, 2025

Beyond the Gym: How to Build Healthy Habits That Stick for Life

March 27, 2025

Why Supplements Are a Game-Changer

February 5, 2025

Stress Less, Live More: Managing Stress and Boosting Heart Health Through Fitness

January 6, 2025

Meal Prep Makeover: Delicious Ideas That Save You Time and Money

December 2, 2024

Stay Warm, Stay Active: Essential Winter Workout Gear for Cold-Weather Fitness

November 7, 2024

The Power of Gratitude: How It Benefits Your Fitness Journey and Provides Stress Relief

September 30, 2024

The Science of Fall: How Seasonal Changes Affect Your Fitness Routine

August 1, 2024

Debunking Common Fitness Myths

June 1, 2024

Embrace the Journey: Staying Fit While Traveling This Summer

June 9, 2024

Eclipse Your Fitness Goals

June 9, 2024

Strength & Protein: Fueling a Better Workout

June 9, 2024

Black Fitness Influencers You Can Learn From

June 9, 2024

Attainable Goals: Setting Yourself up to Make 2024 Your Year

June 9, 2024

5 Ways to Stay Consistent With Your Fitness Goals in 2024

June 9, 2024

5 Ways to Introduce Gratitude Into Your Fitness Routine

June 9, 2024

Tips for Maintaining a Healthy Lifestyle

June 9, 2024

25 Years of Fitness Connection

June 9, 2024

Find Your Strength With Fitness Independence

June 9, 2024

Work Smarter, Not Harder: Modifications for Beginners, the Injured & the Elderly

June 9, 2024

Why Is Fitness Connection Your Ultimate Workout Space?

June 9, 2024

Uplifting Black Voices In Fitness

June 9, 2024

Stay Motivated During the Longer Days

August 6, 2024

The Power of a Supportive Community

June 9, 2024

Summer Snackin, Had Me a Blast

June 9, 2024

Taking Accountability Into Account: 4 Tips for Sticking with Your Workout

June 9, 2024

Staying on Track With Your New Year’s Workout

June 9, 2024

Spring Into Your Summer Bod

June 9, 2024

Stay Limber & Sleep Better With These Bedtime Stretches

June 9, 2024

Skin-vest in Yourself

June 9, 2024

Resolve to Be Amazing

June 9, 2024

Self-Reflection Before the New Year

June 9, 2024

Self-Love Is in the Air

June 9, 2024

See You at the Bar: 4 Workouts You Can Slay With 1 Barbell

June 9, 2024

On the Clock: Finding the Perfect Time to Work Out

June 9, 2024

Power Through Cold, Dark Months With These 4 Tips

August 16, 2024

Never Give Up, Never Surrender

June 9, 2024

No Rain Checks: Try out the Perfect At-Home Exercise Circuit for Stormy Days

June 9, 2024

Manage Your Stress Levels With These 4 Techniques

June 9, 2024

Music That Gets Your Heart Pumping

June 9, 2024

Love Yourself with Fitness

June 9, 2024

Keep It Dynamic With Warm-Ups & Cooldowns

June 9, 2024

Keep It Simple…Sir (or Ma’am)

June 9, 2024

Keep Holidays Happy With Our 12 Days of Fitmas Elf-ercises

June 9, 2024

"If You Can’t Fly, Then Run…"

June 9, 2024

#KeepMoving With These Fitness Connection Classes

June 9, 2024

How to Reset Your Fitness Clock After the Holidays

June 9, 2024

Health Is a Party & You’re Invited!

June 9, 2024

How to Push the Limits of Your Winter Workout

June 9, 2024

HIIT the Ground Running With These 5 HIIT Workout Techniques

June 9, 2024

4 Ways to Have a Healthier, Happier Thanksgiving

June 9, 2024

How Habits Help With Transitions

June 9, 2024

Get Schooled: Back to School Is the Perfect Time to Change up Your Workout

June 9, 2024

Flexing Our Pride

June 9, 2024

Find Celebration in Everything

June 9, 2024

Face the Sun & Stay Motivated

June 9, 2024

Exercise Your Mind

June 9, 2024

Exercising With Class: Fitness Classes to Try at Your Fitness Connection

June 9, 2024

Don’t Spring Break Your Workout: Try These 3 Vacation-Friendly Exercises

June 9, 2024

Don’t Sweat It: Bring Some Chill to Your Workout With These Smoothie Recipes

June 9, 2024

Do This, Not That: Form Fixes for 3 Common Workouts

June 9, 2024

Bring New Life With Food, Fitness & Fun

June 9, 2024

Celebrate Our Strong FitCo Women

June 9, 2024

Clear Your Fitness Hurdles in a Few Easy Steps

June 9, 2024

Benefits of Workplace Wellness Programs

June 9, 2024

Balance, Health & Treats!

June 9, 2024

Be Thankful for Fitness

June 9, 2024

An Avocado By Any Other Name

June 9, 2024

Beat the Summer Heat With the Piña Colada Protein Smoothie

June 9, 2024

Around the Clock Fitness: 5 Ways to Stay Healthy All Week Long

June 9, 2024

A New Year for Better Health

June 9, 2024

3 Steps to a Safe Workout Experience

June 9, 2024

"A Little Progress Each Day Adds up to Big Results"

June 9, 2024

5 Benefits of Pairing up With a Workout Buddy

June 9, 2024

A Challenge A Day Helps You Totally Slay

June 9, 2024

4 Healthy Snacks That Keep You Going