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Explore a wide range of Workout classes

Find A Group Fitness

Class near you

Select your preferred Fitness Connection location, and we'll provide you with the class schedule available at that gym. Please note that our group fitness class offerings vary by location.

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Cardio Classes

Get your heart pumping and burn maximum calories with high-intensity cardio classes that boost aerobic fitness.

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FC Select Classes

These innovative, full-body workout classes are packed with fun and challenging cardio and strength training exercises that are designed to boost your endurance and physical stamina. The classes incorporate interval training and easy-to-follow moves suitable for all fitness levels. You can rest assured that you'll be able to keep up and see results in no time.

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FC VIBE Classes

A premium fitness experience that goes beyond the usual workout. High-energy classes, expert guidance, and surprises in every session keep you pushing your limits and unlocking your potential. Exclusive to select locations.

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Group Dance Classes

Experience the fun of a party and the benefits of a workout with music-driven dance fitness classes. Our dance workouts will keep you moving and grooving while burning calories and improving your fitness.

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Indoor Cycling Classes

Take control of your workout with indoor cycling classes. The heart-pumping music will challenge and energize riders of all levels while strengthening your legs, burning calories, and building endurance.

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LaunchFC™ Classes

Accelerate your progress and become a part of the thriving Launch FC™ community, where you can achieve your goals faster through our diverse range of challenging classes, real-time encouragement, and live feedback from expert instructors.

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Mind & Body Classes

Workouts such as Yoga and Pilates focus on breathing techniques, stretching, and strength-building exercises, aimed to improve flexibility, balance, and posture while reducing stress and promoting relaxation.

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Senior Fitness Classes

With water aerobics, stretching, strength training, balance work, agility, cardio, and coordination exercises, our senior fitness classes will leave you feeling accomplished and strong.

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Strength Training Classes

With strength training workouts, challenge your muscles and push yourself to the next level. These classes will make you sweat, and improve your overall fitness, functional strength and muscular endurance, to help you build lean muscle.

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