Get your heart pumping and burn maximum calories with high-intensity cardio classes that boost aerobic fitness.
Take control of your workout with indoor cycling classes. The heart-pumping music will challenge and energize riders of all levels while strengthening your legs, burning calories, and building endurance.
Experience the fun of a party and the benefits of a workout with music-driven dance fitness classes. Our dance workouts will keep you moving and grooving while burning calories and improving your fitness.
These innovative, full-body workout classes are packed with fun and challenging cardio and strength training exercises that are designed to boost your endurance and physical stamina. The classes incorporate interval training and easy-to-follow moves suitable for all fitness levels. You can rest assured that you'll be able to keep up and see results in no time.
Workouts such as Yoga and Pilates focus on breathing techniques, stretching, and strength-building exercises, aimed to improve flexibility, balance, and posture while reducing stress and promoting relaxation.
With water aerobics, stretching, strength training, balance work, agility, cardio, and coordination exercises, our senior fitness classes will leave you feeling accomplished and strong.