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Burn calories and build confidence in this high-intensity interval training-based boxing & cardio kickboxing experience! Stay alert and engaged through rounds of punching, kicking, cardio workouts, and resistance training.
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Elevate your fitness routine with Fit Step, a high-energy cardio gym class that involves stepping up, over, and around an adjustable step to the beat of energizing music. This total-body workout helps fat-burning, build muscle, and improve your fitness while toning your glutes and strengthening your heart and lungs. Fit Step is an excellent cross training activity for runners, cyclists, and walkers looking to challenge themselves and take their fitness to the next level.
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Discover your strength and attitude while developing new skills with our high-energy FitKick group fitness class that includes jabs, crosses, hooks, kicks, and other cardio exercises, to help you achieve a fit physique. Suitable for all fitness levels, this class is a great way to challenge yourself, push your limits, and turn your usual workout regimen into a full-body workout, all while having fun!
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In one of our most popular cardio dance workouts, get up and move to the beat of old and new-school hip hop in our revamped step aerobics class, designed to provide a great calorie burn and a fun workout that will leave you wanting more and your heart pumping. Experience step aerobic exercises like never before with routines that make you want to move to the rhythm of the music!
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Join the high-energy fitness class of BODYATTACK ™, designed for total beginners to total addicts with a combination of athletic movements like running, lunging, and jumping and strength training exercises such as push-ups and squats. Led by trained BODYATTACK instructors with energizing tunes, this high-intensity workout challenges your limits in a good way, increasing your heart rate and burning calories and leaving you with a sense of achievement.
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Unleash your inner warrior with BODYCOMBAT ™, a high-energy, non-contact workout that lets you punch and kick your way to knockout results while burning calories. No experience is needed as you learn moves from various martial arts styles like Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have fun, and feel like a champ as you bring your best fighter attitude and leave inhibitions at the door!
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