Elevate your fitness routine with Fit Step, a high-energy workout that involves stepping up, over, and around an adjustable step to the beat of energizing music. This total-body workout helps burn fat, build muscle, and improve your fitness while toning your glutes and strengthening your heart and lungs. Fit Step is an excellent cross-training activity for runners, cyclists, and walkers looking to challenge themselves and take their fitness to the next level.
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Discover your strength and attitude while developing new skills with our high-energy FitKick class that includes jabs, crosses, hooks, and kicks to help you achieve a fit physique. Suitable for all fitness levels, this class is a great way to challenge yourself and push your limits while having fun!
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Get up and move to the beat of old and new-school hip hop in our revamped step aerobics class, designed to provide a great caloric burn and a fun workout that will leave you wanting more. Experience step aerobics like never before with routines that make you want to move to the rhythm of the music!
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Join the high-energy fitness class of BODYATTACK™, designed for total beginners to total addicts with a combination of athletic movements like running, lunging, and jumping and strength exercises such as push-ups and squats. Led by trained BODYATTACK instructors with energizing tunes, this workout challenges your limits in a good way, burning calories and leaving you with a sense of achievement.
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Unleash your inner warrior with BODYCOMBAT™, a high-energy non-contact workout that lets you punch and kick your way to knockout results while burning calories. No experience is needed as you learn moves from various martial arts styles like Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have fun, and feel like a champ as you bring your best fighter attitude and leave inhibitions at the door!
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