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Get ready to torch calories, tone your body, and dance with Zumba Toning®! This high-energy workout combines body-sculpting exercises and Latin-infused Zumba® moves, using light weights or Toning sticks to enhance the rhythm and tone target zones such as arms, abs, glutes, and thighs. So, join the fitness party and sculpt your body to the rhythm of the music!
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Improve balance, flexibility, and cardiovascular strength with our fun fitness dance class designed for beginners and older adults. Enjoy a longer warm-up and cool-down period that includes modified dance movements to ensure a safe and effective workout. Join us and dance your way to a healthier you!
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Sculpt and tone your body with a total body dance-based workout in our Zumba® class, which fuses hypnotic Latin rhythms and easy-to-follow moves for a high-energy, calorie-burning experience. Alternating between fast and slow rhythms creates an interval training effect that will leave you feeling toned and energized. With a mix of Latin flavor and international beats, this class feels more like a night out than a workout at the gym!
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Groove to the people-inspired MixxedFit® program. Our easy-to-follow moves incorporate energetic bodyweight exercises to maximize your movement, help burn more calories, and tone your body for an effective workout that leaves you dripping in sweat.
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Join our Fit Dance class for an easy-to-follow, dance-inspired cardio workout perfect for all fitness levels. With the latest dance moves and music, this high-energy, fat-burning class is a great way to have fun and lose weight. Experience dance fitness at its best and discover your new favorite way to burn calories!
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