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Get ready to torch calories, tone your body, and dance with Zumba Toning ®! This high-energy dance fitness class combines body-sculpting exercises and Latin-infused Zumba ® moves, using light weights or Toning sticks to enhance the rhythm and tone target zones such as arms, abs, glutes, and thighs. So, join the fitness dance party and sculpt your body to the rhythm of the music!
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Improve balance, flexibility, and cardiovascular strength with our fun group fitness dance class designed for beginners and active older adults. Enjoy a longer warm-up and cool-down period that includes modified dance movements led by our expert team to ensure a safe and effective senior workout. Join us and dance your way to a healthier you in a fun dance fitness class!
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Sculpt and tone your body with a total body dance-based workout in our Zumba ® class, which fuses hypnotic Latin rhythms and easy-to-follow choreographies for a high-energy, calorie-burning experience. Alternating between fast and slow rhythms creates an interval training effect that will leave you feeling toned and energized. With a mix of Latin flavor and international beats, this class feels more like a night out dancing in the community than a fitness routine at the gym!
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Groove to the people-inspired MixxedFit ® program. Our easy-to-follow moves incorporate energetic bodyweight exercises to maximize your movement, help burn more calories, and tone your body for an effective full-body, dance fitness workout that leaves you dripping in sweat.
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Join our Fit Dance workout for an easy-to-follow, dance-inspired cardio dance workout perfect for all fitness levels. With the latest dance moves and hip-hop music, this high-energy, fat-burning class is a great way to have fun and lose weight. Start today, experience dance fitness at its best and discover your new favorite way to burn calories!
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