Stay active, feel strong, and have fun in this dance fitness class designed for beginners and active older adults. With a longer warm-up, cool-down, and easy-to-follow moves, you’ll boost balance, flexibility, and cardio health in a safe, supportive environment.
Available for FC Fit, Pro, Plus, and Elite members
Who IS THIS
CLASS FOR?
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration.
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