Mind & Body Classes - Pilates & Yoga Workouts

LesMills SHAPES™

Les Mills SHAPES™ blends Pilates and Power Yoga with small, controlled movements that sculpt, strengthen, and tone your entire body.

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PILATES

Strengthen your body and calm your mind with yoga and Pilates workouts that improve flexibility, balance, and posture while reducing stress and promoting relaxation.

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Power Pilates

Challenge your body from every angle with a dynamic blend of Pilates and athletic movement that builds core strength and mobility — exclusive to FC Westover.

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CORE FLOW FUSION

Blend yoga, Pilates, and body flow in a dynamic workout that boosts balance, core strength, flexibility, and mobility — leaving you strong and refreshed every time, only at FC Westover.

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Launch FC™ RECOVER

Increase flexibility and core strength while improving your range of motion. Accelerate your progress and become a part of the thriving Launch FC™ community, where you can achieve your goals faster through our diverse range of challenging classes, real-time encouragement, and live feedback from expert instructors.

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POP Pilates®

Flow through POP Pilates®, a fusion of classical Pilates and rhythmic total-body moves that strengthen your core, boost flexibility, and build full-body awareness.

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Yoga

Find your calm in yoga with fluid poses and breath work that strengthen your body, sharpen your mind, and boost flexibility — all in a relaxing, self-care focused atmosphere.

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LesMills BODYBALANCE™

Elevate your fitness with Les Mills BODYBALANCE™, a yoga-inspired workout blending Pilates, Tai Chi, and flow movements to strengthen your core, boost flexibility, and refresh your mind and body.

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