POP Pilates ® is a unique fusion of classical Pilates and total-body-defining moves, providing a gym with Pilates and Yoga Classes unlike any other. It invites students to flow rhythmically through a sequence of Pilates exercises that result in a rock-solid core and a comprehensive body workout. No matter your fitness level, these Pilates workout classes are designed to improve your strength, flexibility, and overall body awareness.
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Disconnect from the hustle and bustle of everyday life with our tranquil Yoga sessions. Our group yoga classes provide a challenge with fluid poses and breathwork techniqes that will strengthen and refine your body and mind. Improve your flexibility and mental clarity while basking in a calming atmosphere, creating an engaging self-care experience beyond a traditional workout.
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Elevate your fitness journey with LesMills BodyBalance ®, a cutting-edge yoga class that invigorates your mind, body, and well-being! Our Yoga and Pilates classes stretch and bend your limits, combining Yoga, Pilates, and Tai Chi elements. Set to a motivating soundtrack, this class will inspire you to deepen your practice, enhance your core strength, and improve flexibility.
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