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POP Pilates® is a mat-based fusion of classical Pilates and total body-defining moves. It challenges students to flow rhythmically through a series of exercises, resulting in a rock-solid core and a full-body workout.
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Take a break from the hustle and bustle of everyday life with a serene Yoga practice. Our classes provide a challenge with flowing poses that will strengthen and refine your body and mind.
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Experience a cutting-edge yoga class that elevates your mind, body and life! Stretch and bend with ease through a fusion of yoga, Pilates and Tai Chi moves, all set to an invigorating soundtrack that will inspire you to go deeper into your practice.
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