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Les Mills SHAPES™ blends Pilates and Power Yoga with small, controlled movements that sculpt, strengthen, and tone your entire body.
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Strengthen your body and calm your mind with yoga and Pilates workouts that improve flexibility, balance, and posture while reducing stress and promoting relaxation.
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Challenge your body from every angle with a dynamic blend of Pilates and athletic movement that builds core strength and mobility.
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Blend yoga, Pilates, and body flow in a dynamic workout that boosts balance, core strength, flexibility, and mobility — leaving you strong and refreshed every time, only at FC Westover.
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Increase flexibility and core strength while improving your range of motion. Accelerate your progress and become a part of the thriving Launch FC™ community, where you can achieve your goals faster through our diverse range of challenging classes, real-time encouragement, and live feedback from expert instructors.
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Flow through POP Pilates®, a fusion of classical Pilates and rhythmic total-body moves that strengthen your core, boost flexibility, and build full-body awareness.
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Find your calm in yoga with fluid poses and breath work that strengthen your body, sharpen your mind, and boost flexibility — all in a relaxing, self-care focused atmosphere.
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Elevate your fitness with Les Mills BODYBALANCE™, a yoga-inspired workout blending Pilates, Tai Chi, and flow movements to strengthen your core, boost flexibility, and refresh your mind and body.
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