Challenge your body from every angle with a dynamic blend of Pilates and athletic movement that builds core strength and mobility.
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Build strength and endurance in Tempo Tone, a music-driven workout that syncs dumbbell and bodyweight moves to the beat — exclusive to FC Westover.
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Take on a fast-paced, sweat-filled workout that mixes spin bikes, battle ropes, dumbbells, and step moves — always a new challenge, never the same class twice. Only at FC Westover
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Unleash your striking skills with real-world combos, advanced sequences, and Krav Maga-inspired drills in fast-paced 2-minute rounds — perfect for anyone craving a high-energy, skill-focused boxing experience, only at FC Westover.
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Blend yoga, Pilates, and body flow in a dynamic workout that boosts balance, core strength, flexibility, and mobility — leaving you strong and refreshed every time, only at FC Westover.
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Build strength, sharpen striking skills, and boost confidence in a high-energy mashup of kettlebell training and heavy bag boxing — only at FC Westover.
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PowerFit is the ultimate plateau-buster, combining explosive movements, weights, and intense cardio for a total challenge. Push your endurance and agility with minimal rest and achieve maximum results! Exclusively at FC Westover.
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Build your physical and mental strength using barbells, dumbbells, bands, and more in this empowering class. Strengthen your entire body, torch calories, and boost your confidence to tackle any challenge! Exclusively at FC Westover.
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This high-intensity, low-impact workout targets multiple muscle groups simultaneously, building functional strength, core stability, endurance, mobility, and coordination for a full-body transformation! Only at FC Westover
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F.I.S.T. PLUS brings fitness and self-defense together in a high-energy workout where you’ll master strikes, build strength, and boost confidence — only at FC Westover.
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