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PowerFit is the ultimate plateau-buster, combining explosive movements, weights, and intense cardio for a total challenge. Push your endurance and agility with minimal rest and achieve maximum results!
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Build your physical and mental strength using barbells, dumbbells, bands, and more in this empowering class. Strengthen your entire body, torch calories, and boost your confidence to tackle any challenge!
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This high-intensity, low-impact workout targets multiple muscle groups simultaneously, building functional strength, core stability, endurance, mobility, and coordination for a full-body transformation!
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F.I.S.T. BAG is a high-energy class that combines fitness and self-defense for a knockout experience. Master powerful strikes, build strength, and boost your confidence in a dynamic, motivating environment that keeps you pumped from start to finish!
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