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ABOUT THIS CLASS

F.I.S.T.

BAG

F.I.S.T BAG blends fitness and self-defense in a class crafted by experts with 20+ years of experience! Get ready to master hand, elbow, and knee techniques while building confidence and strength. With dynamic lighting and heart-pounding music, every session feels like an empowering adrenaline rush!

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Who IS THIS

CLASS FOR?

FC Elite Members | All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration. And don't forget to wear to bring your gloves!

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