F.I.S.T BAG blends fitness and self-defense in a class crafted by experts with 20+ years of experience! Get ready to master hand, elbow, and knee techniques while building confidence and strength. With dynamic lighting and heart-pounding music, every session feels like an empowering adrenaline rush!
Who IS THIS
CLASS FOR?
FC Elite Members | All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration. And don't forget to wear to bring your gloves!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
