ABOUT THIS CLASS
Strictly
Strength
Strictly Strength focuses on real strength training, using bars rated up to 300 lbs for serious gains. Build muscle, refine lifting techniques, and maximize strength in this structured, progressive program. With targeted 3-4 month phases, you'll work every muscle for powerful, lasting results. Phases: • Phase 1: Foundational Hypertrophy for Muscle Growth (3 months) • Phase 2: Max Strength Building (4 months) • Phase 3: Stability & Recovery (3 months)
