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This group exercise class is designed to help seniors of all fitness levels improve their cardiovascular health and muscle tone while building lasting strength and feeling better in their bodies. With the use of light dumbbells and resistance tubing during physical activity, participants can customize their workout to fit their specific needs and abilities. Whether you want to increase your energy, improve your stamina, or simply stay fit and healthy as you age, this class offers a fun and effective way to achieve your fitness goals.
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The SilverSneakers Yoga ™ class will help you increase mental health, flexibility, balance, and range of motion through seated and standing poses. Our skilled instructors provide chair support for a variety of fitness levels, making this course accessible to everyone. In addition, this class includes restorative breathing exercises and final relaxation for stress reduction, mental clarity, and overall wellness.
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Activate your urge for variety with SilverSneakers Splash™, our fun and low-impact shallow-water movement class designed to improve agility, flexibility, cardiovascular, blood pressure, strength, and endurance conditioning. No swimming ability is required, and we use SilverSneakers® kickboards or other aquatic equipment to improve strength, balance, and coordination. Join us for a refreshing and effective water aerobics workout that is gentle on your joints and suitable for all fitness levels.
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Join us for the SilverSneakers Classic ™ class that focuses on strengthening key muscle groups and increasing your range of movement for daily life activities. We use hand-held weights, resistance bands, elastic tubing with handles, an exercise ball, and often a chair for seated exercises or standing support. Improve your strength and mobility with exercises that make everyday activities easier and more enjoyable.
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Improve balance, flexibility, and cardiovascular strength with our fun group fitness dance class designed for beginners and active older adults. Enjoy a longer warm-up and cool-down period that includes modified dance movements led by our expert team to ensure a safe and effective senior workout. Join us and dance your way to a healthier you in a fun dance fitness class!
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