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Stay active and strong with a senior-friendly workout that boosts heart health, builds muscle tone, and improves stamina using light dumbbells and resistance bands.
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SilverSneakers Yoga™ uses seated and standing poses with chair support to improve flexibility, balance, and range of motion, while breathing and relaxation exercises reduce stress and boost overall wellness.
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SilverSneakers Splash™ is a fun, low-impact water workout that boosts strength, balance, and endurance using kickboards and aquatic equipment — no swimming required and gentle on your joints.
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SilverSneakers Classic™ strengthens key muscles and improves mobility with light weights, resistance bands, and chair support — making daily activities easier and more enjoyable.
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Boost balance, flexibility, and cardio health in a fun dance workout designed for beginners and active older adults, with modified moves and extra warm-up and cool-down for safety and support.
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