This rejuvenating yoga experience will enhance your body and mind! Our seated and standing yoga poses will increase your flexibility, balance and range of movement, with the added benefit of chair support. In addition, our restorative breathing exercises and final relaxation will leave you feeling stress-free and clear-minded. Join us today for a peaceful and refreshing experience that will leave you wanting more.
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All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration.
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