Improve flexibility, balance, and peace of mind with gentle seated and standing yoga poses designed for all fitness levels. With chair support, guided breathing, and relaxing stretches, you’ll reduce stress, boost mobility, and leave feeling refreshed.
Available for FC Fit, Pro, Plus, and Elite members
Who IS THIS
CLASS FOR?
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration.
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