Make a splash with this fun, low-impact shallow-water workout that boosts strength, endurance, balance, and flexibility. Using kickboards and aquatic equipment, you’ll get a full-body workout that’s gentle on your joints and perfect for all fitness levels — no swimming required.
Available for FC Fit, Pro, Plus, and Elite members
Who IS THIS
CLASS FOR?
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration. And don't forget to wear appropriate swimwear so you can dive right in!
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