Join us for a fun-filled class that will help you become stronger and more flexible in your daily activities! We provide hand-held weights, elastic tubing with handles, exercise balls, and chairs for seated or standing support. You'll feel the burn while having a blast! So, come on in and get moving!
Who IS THIS
CLASS FOR?
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration.
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