Stay strong, move better, and keep doing what you love with this full-body workout focused on strength and mobility for daily life. Using light weights, resistance bands, and optional chair support, you’ll build confidence, improve balance, and boost overall fitness.
Available for FC Fit, Pro, Plus, and Elite members
Who IS THIS
CLASS FOR?
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration.
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