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Get lean, toned, and fit fast with BODYPUMP™, a total body workout that uses light to moderate weights with lots of repetition. Burn calories, build muscle mass and get coached through scientifically proven moves and techniques by our strength training instructors, who provide encouragement, motivation, and great music to help you achieve your fitness goals. Challenging and motivating, BODYPUMP™ will leave you full body feeling energized and ready for more!
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Crush your fitness goals with an all-encompassing strength training workout that targets your arms, core, thighs, and glutes. Challenge yourself with resistance bands that elevate your endurance, increase strength, sculpt your muscles, and test your entire body. Suitable for all fitness levels, this group exercise class is perfect for anyone ready to push themselves to their personal next level.
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Get super fit while having fun with our High-Intensity Interval Training (HIIT) program, which is suitable for all fitness levels. HIIT allows you to build your major muscle groups in high-energy group fitness classes. Improve your physical stamina and endurance with easy-to-follow yet challenging cardio workouts and strength drills.
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