Strength Training Classes | Fitness Connection

Strength Training

Build total-body strength with a workout that combines classic training and innovative techniques to challenge muscles, boost power, and leave you energized.

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STRENGTH & CONDITIONING

Push past your limits with a dynamic blend of strength and cardio that builds muscle, boosts endurance, and leaves you feeling unstoppable.

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Tempo Tone

Build strength and endurance in Tempo Tone, a music-driven workout that syncs dumbbell and bodyweight moves to the beat — exclusive to FC Westover.

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Strength Training (Max Phase)

Build your physical and mental strength using barbells, dumbbells, bands, and more in this empowering class. Strengthen your entire body, torch calories, and boost your confidence to tackle any challenge! Exclusively at FC Westover.

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Kettlebell Strong

This high-intensity, low-impact workout targets multiple muscle groups simultaneously, building functional strength, core stability, endurance, mobility, and coordination for a full-body transformation! Only at FC Westover

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Launch FC™ BUILD

Launch FC™ BUILD powers up your strength and endurance with high-intensity training, live coaching, and nonstop motivation from a goal-crushing community.

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LesMills BODYPUMP™

Get lean and strong with Les Mills BODYPUMP™, a total-body barbell workout using light to moderate weights and high reps that burn calories, build muscle, and leave you energized.

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FC Select: Crush

CRUSH your goals with a total-body strength workout using resistance bands to sculpt muscle, boost endurance, and push you to your next level.

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FC Select: HIIT Core

Get fit and have fun with high-energy HIIT classes that build strength, boost stamina, and challenge every major muscle group.

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STRENGTH TRAINING

CLASSES