You will increase your power, cardiovascular fitness, and core strength while having fun with our High-Intensity Training (HIT) program! This class combines bodyweight and equipment exercises to provide power, strength, cardio, and core drills. All set to an amazing soundtrack to keep you motivated and energized!
Who IS THIS
CLASS FOR?
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration.
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