Experience a high-energy, positively empowering workout that burns calories, boosts confidence, and tones your body with interval-based boxing and kickboxing. Stay engaged as you punch, kick, and move through rounds of cardio and resistance training for fierce, full-body results.
Who IS THIS
CLASS FOR?
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration. And don't forget to wear to bring your gloves!
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