Burn calories and build confidence in this high-intensity interval training-based boxing & cardio kickboxing experience! Stay alert and engaged through rounds of punching, kicking, cardio workouts, and resistance training.
Available for FC Pro, Plus, and Elite members
Who IS THIS
CLASS FOR?
All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration. And don't forget to wear to bring your gloves!
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