July 19, 2023
Welcome! This month we want to focus on what you need to prioritize your health. Sometimes that involves healthy food that will give your body a boost while staying beneficial. You also deserve something that’s super tasty and loaded with what you need. Let’s get avo-going!Avocado No We Didn’tOn a piece of toast, mixed with other veggies or enjoyed by itself, we don’t really need another excuse to eat avocados. They are one of nature’s most delicious superfoods packed with all sorts of vitamins and nutrients—not to mention deliciousness.
Avocados also have a bunch of potassium—a main electrolyte in helping regulate fluid in your bodies and cells. It’s also a great conductor of electricity which helps your body send signals efficiently. FUN FACT: They also contain more potassium than bananas!
BUT THAT’S NOT ALL!A single avocado has roughly 20% of your daily value of folate. Which is needed for cell growth and function.
Long story short? Avocados are awesome!
You Guac Our WorldIf you’re like us, you celebrated #NationalGuacamoleDay in style. If you’re also like us, there is almost no ingredient off limits when making the best guac. Some healthier options include:
For an added smokey kick, you can grill your avocado halves or tomatoes before adding to the bowl! The options for guacamole are endless.What makes YOUR guac special? Let us know on social how you take your avocado. We can’t wait to add it to our menu. Avoca-Go Out And Crush ItThere’s no wrong time of the year to indulge in some avocadoey goodness. It’s also always a good time to reevaluate your diet and exercise to make sure you’re on the right track to success. We’re always here to help you prioritize your health, so don’t hesitate to reach out.