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Holiday. Hours. During holiday periods, Fitness Connection locations may adjust hours to allow our teammates to enjoy time with loved ones. Below, you'll find a list of holidays and the corresponding hours observed by Fitness Connection.…
Holiday Hours. New Years Eve: Close at 3PM CST. New Years Day: Closed. Day Before Martin Luther King Jr. Day: Close at 3PM CST. Martin Luther King Jr. Day: Closed. Day Before Memorial Day: Close at 3PM CST. Memorial Day: Closed.…
Keep Holidays Happy With Our 12 Days of Fitmas Elf-ercises. Pick up the kids. Call your folks. Take people to and pick them up from the airport. Go to the mall. Bake. Cook. Go grocery shopping. Go BACK to the mall. Wrap presents.…
With the holiday season reaching its end, we have had to make big changes to how we celebrate. Family gatherings have been different, but what hasn’t changed is the delicious food we have had the pleasure of enjoying.…
How to Reset Your Fitness Clock After the Holidays. The holidays are great for a lot of reasons: reconnecting with family and friends, relaxing with a few extra days off, and of course sharing delicious food with our loved ones.…
The holidays are here, which means now is the perfect time to find new ways to conquer stress and meet your fitness goals. Here are four ways you can relax, re-focus and re-center yourself so you can welcome the new year with a healthy frame of mind.…
And when the stress of the holidays looms on the horizon, we’re liable to take any excuse to skip the gym. But the holiday season is the. ideal. time to create or stick to an exercise routine.…
You’re not imagining it: fewer hours of sunlight actually does make you crave carbs. That’s because eating carbs raise your serotonin levels, which are lower when there’s less sunlight.…
Let yourself indulge a little – after all, good food is something to celebrate – but if you’re looking for a little help to a healthier, happier Thanksgiving dinner, check out these four healthy alternatives to standard holiday fare that lose some of the calories…
Without the recommended 7-8 hours for adults, we’re not functioning at our best—cognitively or physically. Lack of sleep limits your body’s ability. to build new muscle, protect you from disease, and recover from physical activity.…
