Grupo Fitness
en Fitness Connection

Encuentre un horario de clase

Seleccione la ubicación de su gimnasio y encontraremos su horario de clases. Las clases varían según la ubicación.

Clases Ofrecidas

FC HIIT/Core:
This is a High Intensity Interval Training program that will get you super fit, while having tons of fun! The class includes various cardio and strength drills of easy-to-follow yet challenging moves designed to increase your physical stamina and endurance. Suitable for all levels.
FC Shift:
This indoor cycling class is where you literally get to take the driver’s seat! YOU get to choose how hard you work. It doesn’t matter if you are a regular cyclist or a new rider, the heart-pounding music will motivate you to turn up the intensity and burn calories!
FC Crush:
FC CRUSH is an all-encompassing workout that will Crush all your areas of concern. In this class, expect to CRUSH some cardio, CRUSH some strength moves and CRUSH your core! If you are ready to CRUSH your goals, this class is for you. All levels are welcome as we will show modifications on all moves.
fc select class
ZUMBA:
¡Baila, ríe y quema esas calorías! ¡Este fenómeno vibrante y lleno de energía que quema calorías te trae el club nocturno al fusionar ritmos latinos hipnóticos con movimientos de baile fáciles que te harán mover a una forma más sexy!
FitDance:
A great cardio dance workout that incorporates the latest dance moves! Rest assured all fitness levels are welcome to join this fun calorie burning class!
MixxedFit®:
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Our moves are repetitive and easy to follow. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving the gym dripping in sweat! We incorporate bodyweight toning. You will perform effective bodyweight exercises that will tone and sculpt your body. All our movements are big, exaggerated, and our very best. This allows us to burn more calories.
SH’BAM™:
SH’BAM™ is a fun-loving, insanely addictive dance workout with an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile. So forget being a wallflower – even if you walk in thinking you can’t, you walk out knowing you can.
BODYJAM™:
BODYJAM ™ es el ejercicio cardiovascular, en que tienes la libertad para disfrutar de la sensación del baile. Una fusión adictiva de los últimos estilos de baile y los nuevos sonidos más populares pone tanto énfasis en divertirse como en rompiendo un sudor.
Zumba Gold®:
This class blends Latin-inspired music and dance with fitness moves, including appropriate dance routines for beginners and elder adults using modified movements. A longer warm-up and cool-down allows participants a program that improves balance, flexibility and cardiovascular strength. Dance your way to fun and fitness!
Zumba Toning®:
Zumba Toning® combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba® moves to create a calorie torching, strength training, dance fitness party. Light weights or maraca-like toning sticks are used to enhance rhythm and tone all targeted zones, including arms, abs, glutes and thighs.
zumba
BODYCOMBAT™:
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories (results may vary) in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYSTEP™:
BODYSTEP™ is just like walking up and down stairs but includes a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair, then BODYSTEP Classic is the way to go. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories (results may vary) and you’ll leave buzzing with satisfaction.
FitKick:
Desarrolla nuevas habilidades mientras descubres fuerza y actitud. ¡Pinchar, cruzar, enganchar, y patear su camino hacia un físico en forma! Clase adecuada para todos los niveles de fitness.
Turbo Kick®:
Un divertido y emocionante formato de cardio kickboxing que desafía su estado físico con rondas que se enfocan en la parte superior y inferior del cuerpo.
Cardio Sculpt:
A low impact cardio class that tones and sculpts the body using light weights, resistance tubing or just body weight to lengthen the muscles. A focus is spent on cardio, balance, flexibility and strength. All levels are welcome!
Total Body FITness:
El entrenamiento intervalos y el acondicionamiento muscular se combinan en una clase de una hora que te dejará con ganas de más.
BODYATTACK™:
BODYATTACK™ is a high-energy fitness class with moves for everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A BODYATTACK instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories (results may vary) and leaving you with a sense of achievement.
FitStep:
A workout designed using step equipment that is suitable for all levels. This class is a gradual build of choreography and intensity, with an emphasis on lower body endurance with a segment focused on toning STEP. Includes a combination of step aerobics and strength training using weights and/or your own body resistance. A great total body workout! Be ready to have fun and sweat when you come to class!
Strong by Zumba®:
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every move, so you can stop counting reps and start training to the beat.
cardio
FC Shift:
NEW Fitness Connection SIGNATURE CLASS! A cross training cycling class using stationary bikes. Participants are led on various intensity intervals. Suitable for all levels.
FitCycle:
A group cycling class that will exhilarate and challenge your cardiovascular system, geared toward all fitness levels. Each unique class is sure to strengthen your legs, burn mad calories and build endurance.
RPM™:
RPM™ is the indoor cycling workout where you ride to the rhythm of motivating music. Burn up to 620 calories (results may vary) a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build up your training level over time. If you want a true sense of achievement, get into an RPM™ class today.
Jones Group Cycle
FitH2O:
Ven y únete con nosotros para divertirte en la piscina. Una excelente clase de entrenamiento aeróbico y de resistencia que te ayudará a fortalecer tus músculos sin aumentar el estrés en tus articulaciones.
Fit Poolates:
"Pilates en el agua". Poolates es un ejercicio para fortalecer el núcleo y mejora la flexibilidad para cualquier persona que no pueda hacer Pilates en tierra. El agua actúa como un ecualizador para la estabilidad y es beneficioso para todos los niveles de condición física.
SilverSneakers Splash™:
¡Activa tu impulso por la variedad! Splash ofrece un movimiento divertido en aguas poco profundas para mejorar la agilidad y la flexibilidad al tiempo que aborda el acondicionamiento cardiovascular, la fuerza y la resistencia. No se requiere habilidad para nadar y se utiliza SilverSneakers kickboard o otro equipo acuático para mejorar la fuerza, el equilibrio y la coordinación.
Pasadena Pool
BODYPUMP™:
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories (results may vary). Instructors will coach you through the scientifically proven moves and techniques – pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
FitSculpt:
Non-impact class that tones and sculpts the body using light weight and resistance, along with body weight, to lengthen the muscle. All levels welcome.
Fit Butt & Gut:
Work your core and lower body with this definition-building class. Improve tone, not just in your glutes and abs, but also in your lower back, quads, hamstrings and inner thighs.
group strength
SilverSneakers Stability™:
La estabilidad de SilverSneakers está diseñada para ayudarlo a ser más fuerte y mejorar el equilibrio. Los movimientos que se enseñan en clase se centran en ejercicios específicos para mejorar la fuerza y la potencia alrededor de las articulaciones del tobillo, la rodilla y la cadera, al tiempo que mejora el tiempo de reacción. Esta clase está diseñada para la prevención de caídas y es adecuada para casi todos los niveles de condición física. Se puede adaptar dependiendo de la habilidad de los participantes individuales. Una silla puede ser utilizada para el equilibrio y apoyo.
SilverSneakers Boom Muscle™:
SilverSneakers Boom Muscle is a 30-minute class that includes sports-inspired exercises that improve upper body conditioning, focusing on each muscle group during "blocks." Tone your muscles and build overall strength in muscle.
SilverSneakers Classic™:
Esta divertida clase se enfoca en fortalecer los músculos y aumentar el rango de movimiento para las actividades de la vida diaria. Los participantes pueden usar pesas de mano, tubos elásticos con asas y una pelota de ejercicios. A menudo, una silla se utiliza para ejercicios sentados o apoyo de pie.
SilverSneakers Circuit™:
El entrenamiento SilverSneakers Circuit ™ ofrece coreografía de pie, de bajo impacto, alternada con trabajo de fuerza en la parte superior del cuerpo con pesas de mano, tubos elásticos con asas y una pelota SilverSneakers ™. Una silla está disponible para soporte. Esta clase es adecuada para casi todos los niveles de condición física y puede adaptarse según la habilidad de los participantes individuales.
SilverSneakers Splash™:
¡Activa tu impulso por la variedad! Splash ofrece un movimiento divertido en aguas poco profundas para mejorar la agilidad y la flexibilidad al tiempo que aborda el acondicionamiento cardiovascular, la fuerza y la resistencia. No se requiere habilidad para nadar, y se usa una tabla de entrenamiento de SilverSneakers u otro equipo acuático para mejorar la fuerza, el equilibrio y la coordinación.
Zumba Gold®:
This class blends Latin-inspired music and dance with fitness moves, including appropriate dance routines for beginners and elder adults using modified movements. A longer warm-up and cool-down allows participants a program that improves balance, flexibility and cardiovascular strength. Dance your way to fun and fitness!
group strength
Fit Yoga:
Encontrar un poco de tranquilidad y quietud en su vida cotidiana es solo uno de los pequeños y maravillosos beneficios creados con una práctica constante de yoga. Esta clase es adecuada para todos los niveles de miembros que disfrutan del desafío de la práctica física de posturas de yoga fluidas que esculpirán, tonificarán y refinarán el cuerpo y la mente. Cada clase de yoga es única para el estilo individual del instructor capacitado.
Fit Pilates:
A mat class that focuses on strengthening the muscles of the “powerhouse”—abs, back, glutes and thighs—based on the teachings of Joseph Pilates. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.
SilverSneakers Yoga™:
Prepárese para moverse a través de una serie completa de posturas de yoga sentado y de pie. Se ofrece soporte para silla para que pueda realizar una variedad de posturas sentadas y de pie, diseñadas para aumentar la flexibilidad, el equilibrio y el rango de movimiento. Los ejercicios de respiración restaurativa y la relajación final promoverán la reducción del estrés y la claridad mental. Esta clase es adecuada para casi todos los niveles de condición física.
PiYo®:
PiYo® combina el esculpir los músculos y los beneficios reafirmantes de Pilates con las ventajas de fuerza y flexibilidad del yoga. Y aumentamos la intensidad para ofrecer un verdadero entrenamiento de bajo impacto que quema grasa y deja su cuerpo con un aspecto largo, delgado e increíblemente definido.
BODYFLOW™:
BODYFLOW™ is ideal for anyone and everyone as a yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace the elements of Tai Chi and Pilates. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
yoga