What’s Waiting for You!

Step into total recovery. From soothing massage chairs to energizing cold plunges and light therapy, every feature is designed to help your body recharge, refresh, and feel its best.

Cold Plunge Therapy

Choose your chill—42°, 50°, or 58°—across three self-service stations. Step in, breathe deep, and embrace the cold.

Infrared Sauna & Light Therapy

Relax, reset, and enjoy the quiet in two infrared saunas (each fits six) or two individual light therapy booths with adjustable settings.

gravity and massage chairs in a recovery lounge

Massage Chairs & Compression Therapy

Unwind your way. Settle in, press start, and let recovery take over.

Get Full Access Now!

Our Recovery Specialist will be available Monday–Thursday from 7 AM–1 PM and 4 PM–9 PM, and Friday–Saturday from 7 AM–1 PM to guide you through each feature.

Master Your Recovery Routine

Here is a quick overview of how to use each recovery machine effectively and safely.

Cold Plunge

Quick Tip: Start with short dips—1 to 3 minutes at 58°F—to let your body ease into the cold. Focus on slow, deep breathing to stay calm and centered as you adjust.
How to Use: Step in slowly, submerge up to your shoulders, and keep your head above water. Take steady breaths and listen to your body—exit immediately if you feel lightheaded. After your plunge, let your body warm naturally and avoid hot showers for 10–15 minutes. Notes: Please dry off completely before using other equipment.
Benefits: Boosts circulation, helps your body recover faster, sharpens focus, and gives you a powerful mental reset.

Infrared Sauna

Quick Tip: Set your session for 15–20 minutes between 140–150°F and stay hydrated before and after. Consistency matters—three to four times a week helps you feel the difference.
How to Use: Sit comfortably with a towel beneath you, breathe deeply, and let the heat do the work. Follow your sauna session with 10 minutes of Light Therapy to enhance recovery and support cellular repair.
Benefits: Flushes lactic acid, promotes cell renewal, and supports better recovery and sleep.

Light Therapy

Quick Tip: Keep sessions between 8–12 minutes and maintain a distance of 6–12 inches from the panels. Always wear protective eyewear for safety.
How to Use: Focus the light on large muscle groups or joints. For best results, use on clean, dry skin—avoid heavy lotions or oils that can block absorption.
Benefits: Boosts cellular energy, speeds muscle recovery, and supports skin health and overall balance.

Compression Therapy

Quick Tip: Use after intense leg days or cardio sessions for the best results. Sessions typically last 10–20 minutes and can be combined with the Gravity Chair for total relaxation.
How to Use: Sit comfortably, zip the sleeves securely around your legs, and start at a low intensity. Gradually increase pressure as you get comfortable. For deeper recovery, use the compression sleeves while reclined in the Gravity Chair’s Zero Gravity position to enhance circulation and reduce strain on your back and joints.
Benefits: Boosts circulation, helps flush out lactic acid, eases muscle soreness, and promotes full-body relaxation.

woman using leg compression sleeves while in a gravity chair

Massage Chairs

Quick Tip: Each session runs 10–15 minutes and automatically times out to keep usage balanced for all members. For best results, use the chair consistently throughout the week to complement your training or recovery routine.
How to Use: Sit back and let the chair do the work. Start by selecting your preferred program or use the automated AcuPoint Detection, which scans your back to customize the massage to your body. Add in Backrest Heat to loosen tight muscles and improve comfort during your session.
Benefits: Relieves tension, supports spinal alignment, and activates the body’s relaxation response. Regular use can improve flexibility, reduce stiffness, and promote overall mental and physical recovery.

Why RecoverY Matters

Recovery isn’t a luxury — it’s science.

Your body rebuilds and strengthens after the workout, not during it. The Recovery Area helps activate your body’s natural repair systems through temperature, light, and movement, improving performance, reducing soreness, and supporting long-term wellness.

According to research from leading performance scientists, regular sauna and cold exposure users experience better recovery, improved mood, and greater longevity.

COLD EXPOSURE
Activates cold-shock proteins, which reduce inflammation and boost metabolism.
LIGHT THERAPY
Energizes your cells for faster recovery, better focus, and improved sleep.
HEAT THERAPY
Stimulates heat-shock proteins that repair muscles, improve circulation, and strengthen your heart.
MASSAGE THERAPY
Targeted pressure helps relieve muscle tension and promote relaxation.

Frequently Asked Questions

Who can access the Recovery Area?

Access is reserved for active Fitness Connection Elite members.

What are the Recovery Area hours?

The Recovery Area is open during regular club hours—from 5AM Monday through 10PM Friday and 7 AM–7 PM on Saturday and Sunday. During launch month, a Recovery Specialist will be available Monday–Thursday from 7 AM–1 PM and 4 PM–9 PM, and Friday–Saturday from 7 AM–1 PM to guide you through each feature.

How do I get help or guidance while using the Recovery Area?

Our Recovery Attendant is available daily during launch month (7AM–9PM) to answer questions, demonstrate equipment, and ensure your experience is safe and enjoyable.

Do I need to shower before using the Cold Plunge?

Yes — please shower first to maintain a clean, refreshing experience for everyone. It helps regulate temperature and prevents lotion or sweat residue from affecting water quality.

Can I combine recovery methods?

Absolutely! Many members use the sauna before the cold plunge for contrast therapy or pair compression with light therapy for optimal results.

What should I wear during recovery sessions?

Comfortable workout attire or swimwear is recommended. Avoid heavy fabrics that retain heat or moisture. For sauna and light, breathable, lightweight clothing is best.

Is towel service provided?

Please bring your own towel or add towel service to your membership to access the towel machine in the Recovery Area.

How long should I use each station?

Most recovery methods are most effective within 10–15 minutes per session. Start small and build duration based on comfort and tolerance.

Are there any health precautions I should know?

Members with cardiovascular, respiratory, or temperature-sensitive conditions should consult a physician before using the sauna or cold plunge. Always listen to your body and exit if you feel lightheaded or unwell.

Can I use my phone or record videos?

Please be respectful of others’ privacy—use phones in silent mode and avoid filming in shared spaces.

FC

Recovery