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Recharge. refresh. recover.
Welcome to your new Recovery Area at Fitness Connection–Carrollton — a spa-inspired space designed to help your body recover, your mind reset, and your performance reach new levels. Whether you’re cooling down after a tough lift or finding your calm after cardio, this is your space to relax, restore, and recharge.
Step into total recovery. From soothing massage chairs to energizing cold plunges and red light therapy, every feature is designed to help your body recharge, refresh, and feel its best.
Choose your chill—42°, 50°, or 58°. Step in, breathe deep, and embrace the cold.
Find your calm in the warmth and glow. Relax, reset, and enjoy the quiet.
Unwind your way. Settle in, press start, and let recovery take over.
Our Recovery Attendant will be available daily (7AM–9PM) during launch month to guide you through each feature.
Here is a quick overview of how to use each recovery machine effectively and safely.
Quick Tip: Begin with short sessions—1 to 3 minutes at 58°F—to allow your body to adapt gradually. Focus on slow breathing to manage the initial cold shock.
How to Use: Enter slowly, submerge up to shoulder level, and maintain steady breathing. Exit immediately if lightheaded. Post-session, allow your body to warm naturally—avoid hot showers for 10–15 minutes.
Benefits: Reduces inflammation, improves circulation, and boosts mood and recovery.
Quick Tip: Relax for 15–20 minutes per session; stay hydrated before and after. Temperature range: 130–150°F.
How to Use: Sit comfortably, breathe deeply, and allow your body to sweat naturally. Keep a towel under you for hygiene. Use post-workout or on rest days for recovery and relaxation.
Benefits: Promotes muscle repair, releases heat shock proteins, and supports heart health.
Quick Tip: Sessions last 8–12 minutes. Maintain 6–12 inches distance from light panels. Always wear protective eyewear.
How to Use: Target large muscle groups or joints. Red light works best on clean, dry skin. Avoid layering lotions or oils that block light absorption.
Benefits: Enhances cellular repair, reduces soreness, and supports collagen production and mood balance.
Quick Tip: Use for 10–15 minutes per session. Chairs automatically time out to manage usage.
How to Use: Sit back, adjust to a comfortable recline, and allow the programmed massage sequence to run. Zero-gravity mode enhances relaxation and spinal decompression.
Benefits: Relieves tension, activates the parasympathetic nervous system, and promotes full-body relaxation.
Quick Tip: Ideal after heavy leg training or cardio days.
How to Use: Sit comfortably, zip the sleeves around both legs, and start at a low intensity. Increase pressure gradually based on comfort. Sessions typically last 10–20 minutes.
Benefits: Improves circulation, flushes lactic acid, and reduces swelling and muscle fatigue.
Stay hydrated before and after. Build tolerance for heat and cold gradually.
Recovery isn’t a luxury — it’s science.
Your body rebuilds and strengthens after the workout, not during it. The Recovery Area helps activate your body’s natural repair systems through temperature, light, and movement, improving performance, reducing soreness, and supporting long-term wellness.
According to research from leading performance scientists, regular sauna and cold exposure users experience better recovery, improved mood, and greater longevity.
COLD EXPOSURE
Activates cold-shock proteins, which reduce inflammation and boost metabolism.
RED LIGHT THERAPY
Energizes your cells for faster recovery, better focus, and improved sleep.
HEAT THERAPY
Stimulates heat-shock proteins that repair muscles, improve circulation, and strengthen your heart.
MASSAGE THERAPY
Targeted pressure helps relieve muscle tension and promote relaxation.