*Kids Club and Personal Training service fees may apply.
The Woodlands Fitness Connection gym is located at 129 Sawdust Road, right next door to the Kolache factory. The Woodlands gym offers a variety of amenities, all included in your membership starting as low as $10 a month.
Fitness Connection Woodlands offers the biggest free weight floor in North Houston, a Women’s only workout area and many group classes to choose from.
Reginald C Dees II is the Club Manager of Fitness Connection Woodlands. Reginald’s been with Fitness Connection since 2020 and is passionate about helping others achieve on their goals through fitness. Reginald believes in fitness being the key to a long and healthy lifestyle. Reginald’s favorite workout routine is running for 30-45 minutes followed by sparring and doing the battle ropes.
“You didn’t join a gym, you made a Fitness Connection.” It’s that simple, but true. We are here to connect with you and help you through fitness journey.”- Reggie D., Fitness Connection Woodlands
Monday - Thursday: 8:00am to 12:00pm; 4:00pm to 8:00pm
Friday: 8:00am to 12:00pm
Saturday: 9:00am to 1:00pm
Sunday: Closed
Easter: Normal Open – 2 p.m.
Memorial Day: Normal club hours; Classes and Kids Club Available AM only
4th of July: Normal club hours; Classes and Kids Club Available AM only
Labor Day: Normal club hours; Classes and Kids Club Available AM only
Day Before Thanksgiving: Normal Open - 3 p.m.
Thanksgiving: Normal Open – 2 p.m.
Christmas Eve: Normal Open – 4 p.m.
Christmas Day: Closed
New Year’s Eve: Normal Open – 5 p.m.
New Years Day: Open at 8 a.m.
