Welcome to Fitness Connection - Federal
Fitness Connection -
Federal
Club Hours
Friday: 5am - 8pm
Saturday - Sunday: 7am - 7pm
*Kids Club, Dry Saunas and Racquetball Courts temporarily closed for safety purposes.
*Kids Club and Personal Training service fees may apply.
The Federal Fitness Connection gym is located off I-10 East and the corner of Federal Road in Houston, TX. The Federal gym offers a variety of amenities, all included in your membership starting as low as $10 a month.
Fitness Connection Federal offers an expansive workout floor, a wide variety of group fitness classes, a Kids Club, Women’s only workout area and a functional training area.
Jorge R. is the Club Manager of Fitness Connection – Federal. Jorge’s been with Fitness Connection since 2019. Jorge has been changing people lives through fitness for over a decade. Jorge believes in empowering others to be the best versions of themselves in all aspects of life, starting with their overall health. His favorite workout routine is HIIT training along with Combat training.
“As an East Houston native, Fitness Connection has truly leveled the playing field for our community. It’s a place where no matter where you come from, you have the ability to take one step closer to changing your life. It’s more than just a brand or sign on the building, it’s a lifestyle and with a like-minded community.” – Jorge R., Fitness Connection – Federal
Monday – Thursday: 8am to Noon; 4pm to 8pm
Friday: 8am to Noon
Saturday: 9am to 1pm
Sunday: Closed
New Years Eve: Close at 4PM
New Years Day: Open at 8AM
MLK Jr. Day: Normal Club Hours
Easter: Normal Club Hours
Memorial Day: Normal Club Hours
Independence Day: Normal Club Hours
Labor Day: Normal Club Hours
Veterans Day: Normal Club Hours
Thanksgiving: Close at 2PM
Day After Thanksgiving: Open at 6 AM
Christmas Eve: Close at 2PM
Christmas Day: Closed
Day after Christmas: Normal Club Hours