All the incredible amenities:

*Kids Club, Dry Saunas and Racquetball Courts temporarily closed for safety purposes.

  • Group Cycle
  • Group Fitness**
  • Instructor-Led Classes**
  • Kid's Club**
  • Locker Rooms
  • Personal Trainers*
  • ProShop
  • Sauna
  • Spacious Workout Floor (Cardio/Weights)
  • Turf Training Area
  • Women’s Workout Area

*Personal Training service fees may apply.

**Included in FCPlus Membership.

About Fitness Connection - Federal

The Federal Fitness Connection gym is located off I-10 East and the corner of Federal Road in Houston, TX. The Federal gym offers a variety of amenities, with memberships starting as low as $10 a month.

Fitness Connection Federal offers an expansive workout floor, a wide variety of group fitness classes, a Kids Club, a Women’s Workout Area and a functional training area.

Francisco P. is the Club Manager at Fitness Connection in Federal. He has been a part of the Fitness Connection Team since 2023 and enjoys making a positive impact on members and co-workers. Francisco strongly believes that fitness is a journey rather than a destination. His favorite workout routine is as follows: Day 1- Back & Chest, Day 2- Legs & Calves, Day 3- Shoulders & Trapezius, Day 4- Triceps & Biceps, Day 5- Legs & Calves.

“Surround yourself with people who push you, who challenge you, who motivate you, who make you 1% better every day!” – Francisco P., Fitness Connection – Federal

Francisco Pinal

Francsico P., Club Manager

Classes at Federal