All the incredible amenities:

*Kids Club, Dry Saunas and Racquetball Courts temporarily closed for safety purposes.

  • Group Fitness
  • Personal Training
  • Kids Club
  • Group Cycle
  • Women's Only Area
  • Turf Training Area
  • Sauna

*Kids Club and Personal Training service fees may apply.

About Fitness Connection - Federal

The Federal Fitness Connection gym is located off I-10 East and the corner of Federal Road in Houston, TX. The Federal gym offers a variety of amenities, all included in your membership starting as low as $10 a month.

Fitness Connection Federal offers an expansive workout floor, a wide variety of group fitness classes, a Kids Club, Women’s only workout area and a functional training area.

Jose Morales is the Club Manager of Fitness Connection Federal. Jose has been with Fitness Connection since April 2018 and has a passion for helping others achieve their personal goals. Jose believes nothing is more important than reminding members that they are part of a bigger family and centers his team around that philosophy. Jose’s favorite workout routines is arm day in the free weight section. He also loves any outdoor activity such as hiking, fishing, kayaking, and spear fishing.

“Fitness Connection Federal is the place where the whole family can come together as one to motivate, inspire, and achieve a healthier lifestyle. As Club Manager, I will listen to every member and employee to attain the best results in everyone. I strive to be the best I can be in everything I do and together we will make Fitness Connection Federal the best in the company.” –Jose M., Fitness Connection Federal

Federal Jose Morales Gym

Jose Morales, Club Manager

Classes at Federal