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About this Class

SilverSneakers

Splash™

Activate your urge for variety with SplashTM, our fun and low-impact shallow-water movement class designed to improve agility, flexibility, cardiovascular, strength, and endurance conditioning. No swimming ability is required, and we use SilverSneakers® kickboards or other aquatic equipment to improve strength, balance, and coordination. Join us for a refreshing and effective workout that is gentle on your joints and suitable for all fitness levels.

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Who IS THIS

CLASS FOR?

All fitness levels are welcome in this class. We suggest bringing a towel and water bottle for your comfort and hydration. And don't forget to wear appropriate swimwear so you can dive right in!

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