About this Class
SilverSneakers
Splash™
Activate your urge for variety with SplashTM, our fun and low-impact shallow-water movement class designed to improve agility, flexibility, cardiovascular, strength, and endurance conditioning. No swimming ability is required, and we use SilverSneakers® kickboards or other aquatic equipment to improve strength, balance, and coordination. Join us for a refreshing and effective workout that is gentle on your joints and suitable for all fitness levels.
