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The Latest from Fitness Connection
Do you like to hit the local gym first thing in the morning? Or do you prefer to wind down at the end of the day with some quality you-time doing cardio or strength training? There are advantages to both, so if you’re looking to switch or not certain what’s best for you, check out […]
When the winter months hit, motivation to go to the local gym can be hard to come by. Everything about the holidays, the food, and the weather tells you to stay indoors, huddle up, and binge your favorite shows until the sun comes out again. But with a few simple fitness tips, you can stay […]