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Success Stories Fitness Connection
The Latest from Fitness Connection
Back-to-school season means routines are changing again. Changing routines is an easy way to fall off the fitness wagon, but never fear! Let’s take this time of year and look at it through a new light: it’s the perfect time to break out of your old exercise habits and try something exciting and new to […]
No two bodies are alike. So it stands to reason that no two workouts should be alike, either. While there’s a lot of stress on “ideal” workout routines and forms, the truth of the matter is that there are a lot of ways to modify workouts based on the needs of the people doing them. […]