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Have you just joined a gym, but you’re not sure how to get started ? That’s all right. It’s completely normal to be a little overwhelmed by the number of equipment options. If you want to get started on the path to healthy workouts, you have to start somewhere. And no one ever regrets getting […]
Do you want to raise the probability of meeting your fitness goals by up to 85%? Of course you do! And one of the most helpful ways to do so is to get workout partners or look into group training to hold yourself accountable. Having a workout partner, workout group or accountability buddy gives you […]