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HIIT is a training technique that stands for High-Intensity Interval Training, and it’s exactly what it sounds like: intense bursts of challenging exercise followed by brief periods of rest. One of HIIT’s many benefits is that it boosts your metabolism for hours after your workout, which means that if you do a HIIT workout correctly, […]
On average, Americans work hundreds of hours more per year than their counterparts in the United Kingdom, France, or Japan. When you combine this workaholic lifestyle with easy access to fast food and electronic entertainment, it’s not hard to figure out why America’s workforce is not getting adequate exercise. To address this, many companies are […]