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The Latest from Fitness Connection
Most local gyms have standard rules posted on their walls for all to see. If you’re no stranger to the gym, you already know that there is an unspoken code of conduct that you should be following. We think its time we all got on the same page so that you and the rest of […]
It may be June, but it’s never too late to get that summer body you’ve been wanting. Regular exercise at your local gym (like Fitness Connection) is a key component to getting healthier, but true health (and a better look) comes from making small changes in everyday habits. It’s easy! Establish a baseline. Figure out […]