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The Latest from Fitness Connection
We know that when you get to your local gym, you’re ready to jump into your exercise routine. But don’t just dive in! We firmly believe that it’s important to start any workout with a warm-up, and then end it on a cool-down. Whether you’re a beginner, a seasoned pro, or somewhere in between, warm-ups […]
Have your fitness goals been put on pause due to injury or surgery? Are you itching to get back on track at your local gym? We get it; that’s pretty common. But before you dive back into your workout, we want to offer you a few simple rules for getting back into the swing of […]