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Success Stories Fitness Connection
The Latest from Fitness Connection
When the winter months hit, motivation to go to the local gym can be hard to come by. Everything about the holidays, the food, and the weather tells you to stay indoors, huddle up, and binge your favorite shows until the sun comes out again. But with a few simple fitness tips, you can stay […]
Thanksgiving may be America’s Cheat Day, but that doesn’t mean you have to throw all your hard-earned gains out the window when it’s time to talk turkey. Let yourself indulge a little – after all, good food is something to celebrate – but if you’re looking for a little help to #StandStrong this holiday season, […]