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What’s the ideal workout at your local gym? The answer is “the workout you’ll actually do,” of course. But how do you build a workout that you enjoy, but that’s also effective? The best possible workout is one that combines strength and cardio workouts and can have you in and out of the gym in […]
If you’ve been near a gym in the last few years, you’ve probably heard talk about the benefits of HIIT. But how do you know if HIIT is right for you? We’re glad you asked. First, an understanding of what HIIT is. HIIT stands for high-intensity interval training. It’s a training technique that pushes you […]