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Success Stories Fitness Connection
The Latest from Fitness Connection
Do you find yourself fighting the urge to catch some Z’s under your desk at work? Tempted to grab another cup of coffee or hit up the vending machine for a candy bar just to keep going? We’ve all been there. But there are a lot of snack options that can fill you up, boost […]
HIIT is a training technique that stands for High-Intensity Interval Training, and it’s exactly what it sounds like: intense bursts of challenging exercise followed by brief periods of rest. One of HIIT’s many benefits is that it boosts your metabolism for hours after your workout, which means that if you do a HIIT workout correctly, […]