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Success Stories Fitness Connection
The Latest from Fitness Connection
It’s not uncommon to fall off the fitness wagon. Life has a way of throwing wrenches into your plans, and soon one excuse can snowball into a dozen excuses and suddenly it’s months later and you’re eating pizza for the third night in a row, and you can’t remember the last time you broke a […]
Anyone who has ever exercised or dieted knows the allure of the well-deserved cheat days. The purpose of these days is to reward a long week of workouts or diet adherence with a meal or two with which to indulge and eat whatever you want! Sound too good to be true? The good news is: […]