"I have a strong, healthy mind."
Success Stories Fitness Connection
The Latest from Fitness Connection
On average, Americans work hundreds of hours more per year than their counterparts in the United Kingdom, France, or Japan. When you combine this workaholic lifestyle with easy access to fast food and electronic entertainment, it’s not hard to figure out why America’s workforce is not getting adequate exercise. To address this, many companies are […]
A lot of people talk about fitness journeys as something you take alone. But don’t overlook the single best tool you have for getting healthier: other people. When you hit the local gym or chart your fitness goals, you don’t have to do it alone! In fact, having a workout buddy join you for exercise […]