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The Latest from Fitness Connection
The holidays are great for a lot of reasons: reconnecting with family and friends, relaxing with a few extra days off, and of course sharing delicious food with our loved ones. But the holidays are likewise not great for fitness routines: chaotic schedules, travel, and all that delicious food can wreak havoc on even the […]
Do you like to hit the local gym first thing in the morning? Or do you prefer to wind down at the end of the day with some quality you-time doing cardio or strength training? There are advantages to both, so if you’re looking to switch or not certain what’s best for you, check out […]