TEAM TRAINING IS DESIGNED TO:
Deliver faster results with shorter workout
to burn more fat
— Functional, circuit-based training focused on progressive results
— TRX, kettlebells, ropes, bands, medicine balls… Tools for success
— Taught by Certified Personal Trainers
— Designed for all levels of fitness to learn the most diverse use of functional training
— Fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga
— Tone, define, and chisel the whole body
— Perfect combination of strength and flexibility with an added cardiovascular element
— With a focus on core, stabilization, and strength, this is perfect for those of you who enjoy lower impact classes but not lower intensity!
— A high energy class that delivers an amazing total body workout while rocking out to your favorite tunes
— Fuse cardio, Pilates, isometric movements, plyometric and isometric poses into a 45-minute jam session
— Rock, rap, dubstep, pop, and old school music fuse to create a POUNDtrack series everyone will love
— All ages and levels of fitness love this class as it takes the work out of workout- ROCKout!
— Group workout designed for athletes or those that want to train like one!
— Centered around aerobic conditioning and resistance from bungees and bodyweight
— Ladders, hurdles, bungees and slide boards are the tools used to create a challenging and FUN workout to improve your cardio, strength, power, and movement!
— This class is for anyone looking to remember the “good old days” of athletic competition or for those still competing that want to improve foot quickness, agility, speed, and power. All levels are welcome!
— Created and made popular by Shaun T
— Cardio-based workout that focuses on high-intensity intervals followed by lower-intensity ones
— Capable of burning up to 1,000 calories per hour!
— For those that enjoy working out with friends and want to take their body weight training to the next level!
— Group workout program designed to burn body fat while building strength, endurance, and agility
— Classes may have squats, jumping jacks, ladder drills, jump roping, running/walking, and many other independent and team-oriented activities
— Motivation to meet your goals!
— For those that are looking to be motivated by “teammates” and enjoy a demanding workout!
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