Challenging high level group programming offering the hottest studio fitness trends taught by our top coaches. Team Training is designed to deliver faster results with shorter workouts, support lean muscle, improve aerobic capacity and significantly increase metabolism and burn more fat.
At Fitness Connection, our personal trainers extend our mission statement to each and every client they work with. No matter what you are looking for our trainers are here for you. Personal training offers many different benefits besides one-on-one attention. You have the ability to add learn new exercises and add variance to your return, the knowledge that you are performing the exercises properly to avoid injury and amongst others, achieve the results you are looking for faster.
SGT – Small Group training
Sometimes more is better and three is definitely not a crowd at Fitness Connection. Our small group training settings allow you to get the focused attention of a trainer in a more team focused environment with a lower financial investment than one-on-one training. Your peers will give you the motivation needed to reach your goals.
Senior Fitness Programming
We help you incorporate appropriate modifications and techniques to prevent muscle deterioration, improve bone strength, and boost quality of life. There are three programs currently being offered; SliverSneakers, Silver & Fit, and Zumba Gold. All of which will improve your flexibility, endurance and overall general health.
Probably the most important of your workout is the part that comes after your workout. Fitness Connection carries a complete line of nutritional products to help you recover from your workout faster, as well as provide coaching on proper meals and portions for you to continue your healthy way of living outside the gym.
Services vary by location.