Fit Senior – Fitness at Any Age
We connect with adults by helping you incorporate appropriate modifications and techniques to prevent muscle deterioration, improve bone strength, and boost quality of life. We offer the following programs to improve the quality of life for our seniors:
We proudly participate in the Tivity SilverSneakers Fitness Program. SilverSneakers is a fun, energizing program that helps older adults to take greater control of their health by encouraging physical activity and offering social events.
This award-winning program helps people who are eligible for Medicare or group retirees, unlock the door to greater independence and a healthier life. To learn more about the SilverSneakers program and see if you qualify visit: silversneakers.comPlease note Silver Sneakers is not available in Dallas and Austin
The Silver&Fit Basic program allows eligible Medicare members 65 years of age and older or on social security disability to obtain a facility membership for no-cost or low-cost at participating facilities.
ZUMBA® GOLD uses the same great formula as the widely popular Zumba class. We have added a longer warm up and cool down to give participants a program that improves balance, flexibility, and cardiovascular strength. Zumba GOLD provides appropriate dance routines for beginners and older adults using modified movements.