Fitness Connection - Uptown1001 Morehead Square, Charlotte, NC 28203Club Hours
Monday - Thursday: 5 a.m. - 11 p.m.
Friday: 5 a.m. - 9 p.m.
Saturday: 8 a.m. - 7 p.m.
Sunday: 9 a.m. - 7 p.m.
Easter: Regular Hours
Memorial Day: Regular Hours
4th of July: Regular Hours
Labor Day: Regular Hours
Thanksgiving: Club Closes 2 PM
Thanksgiving-Friday: Club Opens 5 AM
Christmas Eve: Club Closes 4 PM
Christmas Day: Closed
Day After Christmas: Club Opens 8 AM
New Year’s Eve: Club Closes 5 PM
New Year's Day: Club Opens 8 AM
*Check Group X Schedule for Classes
** Check Kid's Club Tab for Holiday Hours
try fitness connection free for 5 days
Try us with no strings attached. Whether it be a workout or group class, we have you covered!
Develop new skills while discovering strength and attitude. Jab, cross, hook, and kick your way into a fit physique! Class suitable for all fitness levels.
RPM™ is the indoor cycling workout where you ride to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.
SilverSneakers is a fun, energizing program that helps older adults to take greater control of their health by encouraging physical activity and offering social event.
Finding a sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. This class is suited for all levels of members who enjoy a challenge of physical practice of flowing yoga poses that will sculpt, tone, and refine the body and mind. Each yoga class is unique to the individual style of the trained instructor.
Dance, laugh, and burn those calories! This vibrant, energy-filled, calorie-burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!
(704) 332-4500Fitness Connection’s Kid’s Club is a safe & fun “babysitting” center located inside all of our facilities. This service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kid’s Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kid’s Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.
Kid's Club Hours:Monday: 9:30 a.m. - 1 p.m. & 5:30 p.m. - 8:30 p.m.
Tuesday: 9:30 a.m. - 1 p.m. & 5:30 p.m. - 8:30 p.m.
Wednesday: 9:30 a.m. - 1 p.m. & 5:30 p.m. - 8:30 p.m.
Thursday: 9:30 a.m. - 1 p.m. & 5:30 p.m. - 8:30 p.m.
Friday: 9:30 a.m. - 1 p.m.
Saturday: 10 a.m. - 12 p.m.
Memorial Day: Morning only
4th of July: Morning only
Labor Day: Morning only
Thanksgiving Eve: Morning only
Thanksgiving Day: Closed
Thanksgiving-Friday: Normal hours
Christmas Eve: Morning only
Christmas Day: Closed
Day After Christmas: Normal hours
New Year’s Eve: Morning only
New Year’s Day: Closed
Healthy Choices Start Here!
Meet The Staff
Steve SmithGeneral Manager(704) 332-4500
Joe CusanoFitness Manager(704) 332-4500
Jennifer BallanceGroup X Manager(704) 332-4500
Joe CusanoSmall Group Manager(704) 332-4500
Leah CannonKid's Club Supervisor(704) 332-4500
Contact Fitness Connection - Uptown
Please fill out the form below and a staff members will get back to you as soon as possible.
About Fitness Connection - Uptown
Fitness Connection – Uptown is located in the Morehead square office building next to the Carson train station. Our state-of-the-art gym in Uptown features everything you need to achieve the results you are looking for in a health club. Our Uptown facility features group exercise classes, personal training, as well as a Kid’s Club to allow to get your workout in, even with a little one in tow. We offer a wide array of group exercise classes that will satisfy your every fitness need. Dance the night away with Zumba, work up a sweat with FitCycle, or find tranquility with Yoga. Fitness Connection – Uptown has something for everyone to sculpt, trim, or build your way to a healthier you.
Join online, call the club or stop by today. One of our friendly associates will be waiting to assist you along your fitness path. Welcome to Fitness Connection – Uptown!