Amenities

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  Basketball

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  Functional Training

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  Group Exercise

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  Kid’s Club

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  Locker Rooms

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  Sauna/Steam

Premium Amenities

Personal Training
Team Training

Classes

• BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
  
  BODYATTACK instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories*, and leaving you with a sense of achievement.

  

• BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door.

  

• BODYFLOW™ is ideal for anyone and everyone as a yoga-based class that will improve your mind, your body, and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace the elements of Tai Chi and Pilates. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

  

• BODYPUMP™ is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged, motivated, and ready to come back for more.

  

• BODYSTEP™ is just like walking up and down stairs but includes a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

  

• A group cycling class that will exhilarate and challenge your cardiovascular system, geared towards all fitness levels. Each unique class is sure to strengthen your legs, burn calories, AND build endurance!

  

• A matt class that focuses on strengthening the muscles of the “powerhouse” - abs, back, glutes, and thighs - based on the teaching of Joseph Pilates. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.

  

• RPM™ is the indoor cycling workout where you ride to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.

  

• SilverSneakers is a fun, energizing program that helps older adults to take greater control of their health by encouraging physical activity and offering social event.

  

• Finding a sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. This class is suited for all levels of members who enjoy a challenge of physical practice of flowing yoga poses that will sculpt, tone, and refine the body and mind. Each yoga class is unique to the individual style of the trained instructor.

  

• Dance, laugh, and burn those calories! This vibrant, energy-filled, calorie-burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!

  

Meet The Staff

• Jonathan Cole

  General Manager

  (919) 941-9010

  Send Message
• Mike Yartin

  Fitness Manager

  (919) 941-9010

  Send Message
• Allison Katschkowsky

  Group X Manager

  (919) 941-9010

  Send Message