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try fitness connection free for 5 days
Try us with no strings attached. Whether it be a workout or group class, we have you covered!
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Amenities
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Basketball
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Group Exercise
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Kid’s Club
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Locker Rooms
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Sauna
Premium Amenities
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Classes
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BODYPUMP™ is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged, motivated, and ready to come back for more.
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Develop new skills while discovering strength and attitude. Jab, cross, hook, and kick your way into a fit physique! Class suitable for all fitness levels.
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RPM™ is the indoor cycling workout where you ride to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.
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SilverSneakers is a fun, energizing program that helps older adults to take greater control of their health by encouraging physical activity and offering social event.
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Finding a sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. This class is suited for all levels of members who enjoy a challenge of physical practice of flowing yoga poses that will sculpt, tone, and refine the body and mind. Each yoga class is unique to the individual style of the trained instructor.
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Dance, laugh, and burn those calories! This vibrant, energy-filled, calorie-burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!
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Kid's Club
Northlake
(704) 596-9009Fitness Connection’s Kid’s Club is a safe & fun “babysitting” center located inside all of our facilities. This service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kid’s Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kid’s Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.Kid's Club Hours:Monday - Friday: 9 AM - 12:30 PM
Monday - Thursday: 4:30 PM - 8:30 PM
Saturday: 9 AM - 12 PM
Sunday: Closed
Holiday Hours:
Easter: Closed
Memorial Day: Morning only
4th of July: Morning only
Labor Day: Morning only
Thanksgiving Eve: Morning only
Thanksgiving Day: Closed
Thanksgiving-Friday: Normal hours
Christmas Eve: Morning only
Christmas Day: Closed
Day After Christmas: Normal hours
New Year’s Eve: Morning only
New Year’s Day: Closed
Healthy Choices Start Here!
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Contact Fitness Connection - Northlake
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About Fitness Connection - Northlake
