Fitness Connection

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYATTACK instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories*, and leaving you with a sense of achievement.

BODYFLOW™ is ideal for anyone and everyone as a yoga-based class that will improve your mind, your body, and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace the elements of Tai Chi and Pilates. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BODYPUMP™ is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged, motivated, and ready to come back for more.

A group cycling class that will exhilarate and challenge your cardiovascular system, geared towards all fitness levels. Each unique class is sure to strengthen your legs, burn calories, AND build endurance!

FC CORE is the BEST 30 minute workout to strengthen, tone and define your abs. Easy to follow yet challenging movements will help you sculpt the midsection you’ve always wanted!

This 45 minute class will help you develop explosive power and incinerate calories, boosting your metabolism. Modifications given for all fitness levels so that you can achieve your personal best each class. Get stronger daily.

FitDance is mixing different dance styles to today’s hottest music while challenging your entire body to get the blood pumping. Come and dance your way to your fitness goals and forget you are actually working out.

RPM™ is the indoor cycling workout where you ride to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.

Finding a sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. This class is suited for all levels of members who enjoy a challenge of physical practice of flowing yoga poses that will sculpt, tone, and refine the body and mind. Each yoga class is unique to the individual style of the trained instructor.

Dance, laugh, and burn those calories! This vibrant, energy-filled, calorie-burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!