Fitness Connection - Arlington3775 S. Cooper St., Arlington, TX 76015Club Hours
Open 24 Hours
Easter: Regular Hours
Memorial Day: Regular Hours
4th of July: Regular Hours
Labor Day: Regular Hours
Thanksgiving: Club Closes 2 PM
Thanksgiving-Friday: Club Opens 5 AM
Christmas Eve: Club Closes 4 PM
Christmas Day: Closed
Day After Christmas: Club Opens 8 AM
New Year’s Eve: Club Closes 5 PM
New Year's Day: Club Opens 8 AM
*Check Group X Schedule for Classes
** Check Kid's Club Tab for Holiday Hours
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Try us with no strings attached. Whether it be a workout or group class, we have you covered!
Private Training Area
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYATTACK instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories*, and leaving you with a sense of achievement.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door.
BODYFLOW™ is ideal for anyone and everyone as a yoga-based class that will improve your mind, your body, and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace the elements of Tai Chi and Pilates. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYPUMP™ is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged, motivated, and ready to come back for more.
A group cycling class that will exhilarate and challenge your cardiovascular system, geared towards all fitness levels. Each unique class is sure to strengthen your legs, burn calories, AND build endurance!
FC CORE is the BEST 30 minute workout to strengthen, tone and define your abs. Easy to follow yet challenging movements will help you sculpt the midsection you’ve always wanted!
FitDance is mixing different dance styles to today’s hottest music while challenging your entire body to get the blood pumping. Come and dance your way to your fitness goals and forget you are actually working out.
— Created and made popular by Shaun T
— Cardio-based workout that focuses on high-intensity intervals followed by lower-intensity ones
— Capable of burning up to 1,000 calories per hour!
— For those that enjoy working out with friends and want to take their body weight training to the next level!
RPM™ is the indoor cycling workout where you ride to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.
Finding a sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. This class is suited for all levels of members who enjoy a challenge of physical practice of flowing yoga poses that will sculpt, tone, and refine the body and mind. Each yoga class is unique to the individual style of the trained instructor.
Dance, laugh, and burn those calories! This vibrant, energy-filled, calorie-burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!
(817) 468-4800Fitness Connection’s Kid’s Club is a safe & fun “babysitting” center located inside all of our facilities. This FREE service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kid’s Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kid’s Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.
Kid's Club Hours:Monday - Thursday: 8 AM-1 PM & 4 PM - 9 PM
Friday: 8 AM–1 PM & 4 PM–7 PM
Saturday: 8 AM–1 PM
Sunday: 9 AM- 12 PM
Memorial Day: Morning only
4th of July: Morning only
Labor Day: Morning only
Thanksgiving Eve: Morning only
Thanksgiving Day: Closed
Thanksgiving-Friday: Normal hours
Christmas Eve: Morning only
Christmas Day: Closed
Day After Christmas: Normal hours
New Year’s Eve: Morning only
New Year’s Day: Closed
Healthy Choices Start Here!
Meet The Staff
Bewar S.General Manager(817) 468-4800
Contact Fitness Connection - Arlington
Please fill out the form below and a staff members will get back to you as soon as possible.
About Fitness Connection - Arlington
Fitness Connection – Arlington is located in Arlington Park Square at the corner of Arbrook and Cooper St. Our state-of-the-art gym in Arlington features everything you need to achieve the results you are looking for in a health club. Our Arlington facility group exercise classes, personal training, as well as a Kid’s Club to allow to get your workout in, even with a little one in tow. We offer a wide array of group exercise classes that will satisfy your every fitness need. Dance the night away with Zumba, work up a sweat with FitCycle, or find tranquility with Yoga. Fitness Connection – Arlington has something for everyone to sculpt, trim, or build your way to a healthier you.
Call the club or stop by today. One of our friendly associates will be waiting to assist you along your fitness path. Welcome to Fitness Connection – Arlington!