Fitness Connection - Almeda12338 Gulf Freeway, Houston, TX 77034Club Hours
Monday - Thursday: 5 am - Midnight
Friday: 5 am - 10 pm
Saturday - Sunday: 8 am. - 8 pm
Easter: Normal Open - 2 pm
Memorial Day: Open regular hours
4th of July: Open regular hours
Labor Day: Open regular hours
Thanksgiving: Normal Open - 2 pm
Christmas Eve: Normal Open – 4 pm
Christmas Day: Closed
New Year’s Eve: Normal Open – 6 pm
New Year’s Day: 10 am - 8 pm
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Try us with no strings attached. Whether it be a workout or group class, we have you covered!
BODYPUMP™ is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged, motivated, and ready to come back for more.
A group cycling class that will exhilarate and challenge your cardiovascular system, geared towards all fitness levels. Each unique class is sure to strengthen your legs, burn calories, AND build endurance!
Develop new skills while discovering strength and attitude. Jab, cross, hook, and kick your way into a fit physique! Class suitable for all fitness levels.
A matt class that focuses on strengthening the muscles of the “powerhouse” - abs, back, glutes, and thighs - based on the teaching of Joseph Pilates. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.
SilverSneakers is a fun, energizing program that helps older adults to take greater control of their health by encouraging physical activity and offering social event.
Includes a combination of step aerobics and strength training using weights and/or your own body resistance. A great total body workout!
Finding a sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. This class is suited for all levels of members who enjoy a challenge of physical practice of flowing yoga poses that will sculpt, tone, and refine the body and mind. Each yoga class is unique to the individual style of the trained instructor.
Dance, laugh, and burn those calories! This vibrant, energy-filled, calorie-burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!
(713) 941-3900Fitness Connection’s Kid’s Club is a safe & fun “babysitting” center located inside all of our facilities. This service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kid’s Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kid’s Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.
Kid's Club Hours:Monday - Thursday: 8 a.m. - 1 p.m. & 4 p.m. - 9 p.m.
Friday: 8 a.m. - 1 p.m. & 4 p.m. - 7 p.m.
Saturday: 8 a.m. - 1 p.m.
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About Fitness Connection - Almeda
Fitness Connection – Almeda is visible off of I-45 next to the Almeda Mall. Exit Almeda Genoa Road and head south. Our state-of-the-art gym in Almeda features everything you need to achieve the results you are looking for in a health club. Our Almeda facility group exercise classes, personal training, as well as a Kid’s Club to allow to get your workout in, even with a little one in tow. We offer a wide array of group exercise classes that will satisfy your every fitness need. Dance the night away with Zumba, work up a sweat with FitCycle, or find tranquility with Yoga. Fitness Connection – Almeda has something for everyone to sculpt, trim, or build your way to a healthier you.
Join online, call the club or stop by today. One of our friendly associates will be waiting to assist you along your fitness path. Welcome to Fitness Connection – Almeda!