It seems everywhere you look these days, more and more people are getting active and fit…and they’re doing it together. In parks, beaches, warehouses and gyms—you name it—people are coming together in the form of boot camps, running clubs, volleyball teams, etc. Sharing goals, enthusiasm, and support are important to success, and that goes for fitness, too. Why are group settings so important to helping you achieve your fitness goals? Fitness Connection knows why. And we are the Garland fitness club that combines the ultimate tools and environment you need to achieve all of your fitness goals under one roof. [Read more…]
While yoga got off to an obscure start in this country in the 70s, it’s now one of the most popular fitness methods everywhere, from small towns to large cities. More than 20 million people in the US include some form of yoga in their healthy lifestyle and exercise routines. At your Fitness Connection gym in Garland TX, we proudly offer yoga classes to support your fitness goals. [Read more…]
Houston has been ranked as one of the top 10 cities in the U.S.! What a great place to live and to enjoy an active lifestyle. The city and its outlying areas offer so much to enjoy year-round. To take it all in, it definitely helps to be able to keep a healthy pace. Getting regular exercise and creating a healthy lifestyle can help you embrace all life has to offer in your hometown…and beyond. Fitness Connection can help you create the most healthy, active version of YOU! With eleven beautiful locations to choose from, welcome to your new health club in Houston TX. We are ready and waiting to help you get fit and live the good life! [Read more…]
Life is all about balance. Work and family/loved ones. Down time and active time. We always need to consider the investment of time/energy/money we make to the payoff for that investment. The same goes when you decide to join a gym. The payoff is huge, of course—improved fitness, more confidence, better health, peace-of-mind. Still, you want the best value for your membership fee. At your Fitness Connection health club Raleigh, we offer you the best value you will find. And with six state-of-the-art clubs to choose from in the area, getting fit is convenient, too! [Read more…]
It’s human nature. We all want the best value for what we pay for. And it doesn’t matter if you’re buying a car, a pack of gum, or a gym membership. Of course, the payoff is huge when it comes to joining a gym. You won’t just look better and feel better. You will actually be better because your health will improve, as will your state of mind. Still, you want the best value for your membership fee. At your Fitness Connection Houston Gyms, that’s exactly what you’ll get. And with eleven top-notch clubs to choose from in the area, hitting the gym is convenient, too! [Read more…]
Yes, summer is right around the corner. You might be stressed about getting fit in time for bathing suit season, but with the right fitness partner, you’ve got time to make some serious strides on your fitness goals. If you have looked at other gyms, take a look at our top notch club and look no further. Yes, we are that confident. Our Fitness Connection gym University Charlotte offers everything you need to get fit and feel confident for this summer…and beyond!
We pride ourselves on offering something for everyone to sculpt, trim, or build your way to a healthier you. Fitness is an inside job. And we are in your corner…to help you get fit and healthy from the inside out. Get your FREE 5-Day Pass now and get started!
With a full spectrum of group classes, top-tier amenities, and so much more all at affordable rates, we are the health club you’ve been waiting for.
Group Exercise and Classes for everyone
Solo cardio and weight-training are great. But if you don’t want to go it alone, we can help you stay motivated, meet and exceed your challenges, and create support and accountability. You’ll find group exercise and class options to meet any and all fitness levels and areas of interest at our gym University Charlotte.
- BodyPump—Workout based on using light to moderate weights with lots of repetition. Burn up to 590 calories per workout!
- Bootcamp—Group workout program with varied activities to help you burn fat while building strength, endurance, and agility.
- FitHit—Functional circuit training using a variety of tools, like kettlebells, ropes, bands, and medicine balls.
- FitSport—Improve agility, speed, strength with this class centered on aerobic conditioning and resistance from bungees and your own body weight. Perfect for those who want to step up their athletic prowess!
- Kickboxing—Suitable for all fitness levels who want to develop new skills, strength, and confidence.
- FitSculpt—Tone and sculpt your body with this non-impact class that uses weights and resistance to lengthen and strengthen muscles.
- FitYoga—Flowing yoga poses to sculpt, tone, and refine body and mind.
- Zumba—Latin dance moves to create a sexier shape while having fun.
Amenities to keep you engaged in your fitness!
We take your health and fitness seriously. But we also make it fun, affordable, and convenient. And you can, too, with all the options at your fingertips!
Cardio and Weight Training
- Our cardio equipment provides the options you want and meets the comfort zone and challenge level you need.
- Resistance Machines: Strain the muscles from start to finish, maximizing the effect.
- Free Weights: One of the most versatile workouts you can do, this kind of workout lets you bulk and/or tone up, lose weight, gain endurance, recover from injury, etc.
- Work out with peace of mind and convenience, knowing your personal items are safe and secure.
- Shower facilities make it easy for you to fit in a workout on-the-go.
- Work your muscles…and then relax them in our clean and spacious sauna.
- Focus on your workout, knowing that your little one/s are safe and having fun, too. We offer this FREE service to help support your fitness goals. Hours vary, depending on the day.
If you’re looking for more guidance on your fitness journey, we also offer Personal Training and Team Training options. Fill out our online form to get in touch with one of our Certified Personal Trainers. They will get in touch with you quickly and answer any of your questions.
At our Fitness Connection gym University Charlotte, our biggest goal is helping you achieve your goals. Get started today with your FREE 5-DAY PASS. There’s no time like the present to get started on who you want to be tomorrow!
There’s no time like the present to work on who you want to be tomorrow. And getting fit benefits more than just your body. Your mental alertness can become sharper. Your confidence can grow by leaps and bounds. And your mindset can become more balanced and at-ease. You deserve to be the healthiest, most fit version of yourself that you can possibly be—inside AND out. And your Fitness Connection health club in Sugarland is the perfect place to accomplish it all! [Read more…]
When you live in a beautiful area, you want to be fit, healthy, and able to get out and enjoy all the perks of this place you call home. Whether you’re a city person or you go more for the outdoors, the Raleigh area offers so much to embrace. And what better way to be able to step up to an active lifestyle than by getting regular exercise and creating a healthy lifestyle? With six beautiful locations to choose from, Fitness Connection is your best gym Raleigh. We are ready and waiting to help you get fit and live the good life! [Read more…]
If you’re looking for reasons to join a gym, just take a look in the mirror. No matter how fit you might or might not be or how many fitness goals you would like to achieve, the bottom line is your health is up to you. No one can work out for you. And no one can motivate or un-motivate you. It begins and ends with you. BUT you can partner with a gym that offers everything you need to get on track and stay on track to reach and exceed our goals! If you have looked at other gyms, you’ve met your match with us. Yes, we are that confident. Our Fitness Connection gym Lake Norman has your back…and the rest of you, too! [Read more…]
If you’re looking for reasons to join a gym, look no further. First and foremost, you deserve a fitness partner that can keep you motivated and offer the perks and amenities you need. Second, you deserve to be the healthiest, most fit version of yourself that you can possibly be. Combine those two reasons, and all roads lead to our Fitness Connection gym in Cary NC. You’ve met your match with us. [Read more…]