The Latest From Fitness Connection

Get started at the gym

Have you just joined a gym, but you’re not sure how to get started ? That’s all right. It’s completely normal to be a little overwhelmed by the number of equipment options. If you want to get started on the path to healthy workouts, you have to start somewhere. And no one ever regrets getting started.

Set a schedule.

The hardest part of starting a workout routine is often just showing up. A good way to keep yourself committed is to set a schedule. Start with just one day and time a week that works for you. Keep yourself accountable to this pre-scheduled event. Your body will thank you for it later.

Go in with a plan.

Figure out what you want to tackle – cardio workouts, free weights, classes – and stick to it. Not sure where to start? Ask the front desk. We love helping with questions just like that one!

Find a gym buddy.

Working out with a friend greatly increases your chances of success – by upwards of 85%. Having a partner for your fitness workouts means you are much more likely to keep going and push harder.

Consider a group fitness class or personal trainer.

Fitness Connection offers a variety of fitness classes free with your membership, and we also offer personal trainers to help get started, customize your goals and motivate you to meet them.

Have fun!

Try new things. Ask questions. Reach out if you’re unsure. Chances are almost everyone at the gym has been uncertain about what to do at the gym at some point in their fitness journey, and Fitness Connection’s staff is trained to help. Your success is our success, and we love showing you how to get the most out of your workout.

After all, fitness experts and doctors alike agree that the best exercise for you is the one you will enjoy – and therefore want to keep doing. That’s why Fitness Connection offers so many choices for your workout, from rigorous and hard-hitting classes to women’s-only workout areas and a wide variety of state-of-the-art machines you can tackle at your own pace.

Ready? That’s what we love to hear. Set yourself a fitness goal, schedule set times and put yourself out there. And if you’re ever uncertain, just ask us for help.

We can’t wait to see you at Fitness Connection!

Workout partners will help you meet your fitness goals

Do you want to raise the probability of meeting your fitness goals by up to 85%? Of course you do! And one of the most helpful ways to do so is to get workout partners or look into group training to hold yourself accountable.

Having a workout partner, workout group or accountability buddy gives you strong motivation to get moving. A study by Stanford University found that simply receiving check-in phone calls every two weeks increased the amount of exercise undergone by participants by 78% on average! Even having a personal trainer helping you strive for your fitness goals can motivate you to strive for more in your workout.

Below are a few options to consider when working to increase your fitness accountability.

First, you can find a coach or personal trainer . Having a personal training program will motivate you to really push to meet your fitness goals. In addition, a personal trainer can introduce new ideas to your fitness regimen, and stay enthusiastic for the both of you when the going gets tough.

Another option is to try out a few of the many fitness programs available at Fitness Connection. Every Fitness Connection offers a variety of classes suitable for people at every skill level, and every fitness class is led by an instructor who’s passionate about helping you and pushing your limits to reach your fullest potential. It can be really helpful to see people hustling alongside you. If you’re not sure what you should be doing, just ask.

Another helpful accountability practice is to simply bring a friend. Having someone with you – whether or not they are at your respective skill level – makes going to the gym not just healthy, but a whole lot of fun.

Got questions about fitness accountability or about what our fitness classes can do for you? Just ask at the front desk.

Our goal, as always, is to be your Fitness Connection. Get Started with 5 days Free or Join online

Dallas Fitness Connection Now Offers Online Enrollment!

At Fitness Connection, we have one objective: making your fitness goals attainable. We strive to provide you with the most seamless fitness experience, friendly encouragement, and state-of-the-art equipment. That’s why we’re proud to announce that you can now join Fitness Connection Dallas Fort Worth online!

The ability to join online is just one of the ways Fitness Connection is revolutionizing the fitness industry. We’ve already successfully rolled out the ability to join online for our Nevada, Houston, Charlotte, and Raleigh clubs online. Now the ability to join online has come to our Dallas locations.

We make a commitment to offering an incredible value, immaculate facilities, and innovative fitness classes and technology to enhance our members’ experiences.

Offering the ability to join online is just one more way we can try to change lives every day. After all, we take our inspiration from the people who walk through our doors every day – from you and everyone else on that gym floor. You give it your all, and that motivates us to do the same. You inspire us to bring it, every single day.

From our mobile app that lets members access information from their mobile devices to our commitment to offering the latest in cutting-edge fitness equipment, our goal is to bring fitness beyond the walls of our club.

All we ask of you in return is that you make a commitment. Try something new. If you’re new to fitness, please ask questions (we love answering them!). If you are a member, help us spread the word. If you haven’t joined yet, try us out with a free pass and make your own Fitness Connection.

Fitness Connection has Yoga in Cary NC!

Yoga is an ancient art that is still practiced today. This form of exercise helps people become more in tune with their own body. Those who practice yoga find it easier to monitor their own bodily process. In doing so they can become more flexible and often see a reduction in their blood pressure and heart rate. [Read more…]

Dallas Fitness Center Fitness Connection Has 6 Locations!

No longer is there any reason why you cannot enjoy the excellence of a first-rate gym with world-class amenities on your terms. For so long, the gym membership has been followed by the heavy sigh for knowing that a hefty monthly sum is paying for a facility you never get to enjoy. This is not the case with our Dallas Fitness Center where your membership is tailored to your desires. [Read more…]

Find a Fitness Connection Gym Near Me

If you are wondering how to find a gym near me, then it is essential to look on the internet. Most gyms want to have as many customers as possible, so there are advertisements online when you look for your city and state. With a simple website search, it is easy to find a list of nearby gyms. [Read more…]

A Fitness Club Irving Facility Offers an Affordable No Contract Option

We believe that everyone should have the opportunity to live better. At Fitness Connection we set out to change everything about fitness so we could change more lives. We want to be upfront with our members when they walk in the door and not have any undisclosed fees. Our mission is to change lives. If we want to do that then why not make fitness affordable to everyone? The lower price point is not due to the fact that we are a low quality Fitness Club Irving facility, quite the contrary. We want everyone to have the ability to walk into our health club and experience what it feels like to have an upscale club at an affordable price. [Read more…]

Join a Dallas Gym to Get Physically Fit for the Holidays

Early autumn is the best time of the year to join a Dallas gym to get physically fit before the holiday season. Frequent exercise is a great way to reduce the feelings of stress from constantly shopping and visiting family members. A healthy body weight along with strong muscles and bones also boosts the immune system. This leads to fewer colds throughout the winter. [Read more…]

Benefits of our Fitness Connection Gyms in Raleigh NC

In today’s modern world where many people lead sedentary lives sitting behind desks and computer screens all day. Living a healthy lifestyle is one of the most important goals that you can have, and part of being healthy is getting an adequate amount of exercise. It is important to make sure that you set aside time specifically for exercising and getting your heart rate up. Sometimes that’s easier said than done, though. Sure, you can try to work out at home on your own, but there are certain advantages that working out at gyms in Raleigh NC have over working out at home. [Read more…]

Fitness Connection Your Top Choice for Arlington Gyms

Being productive is one thing. Getting so busy that you take care of everything and everyone but yourself is another thing. If most of your time and attention goes elsewhere, don’t forget to give some of those benefits to yourself, too. Getting into a fitness routine can help you feel better in every way, AND help you get better equipped to meet the demands of your daily life. If you are taking a look at Arlington gyms, Fitness Connection is the perfect fit for you!

We provide all the benefits you need to get fit, stay fit, and feel great, no matter what other challenges life hands you: state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry. And you can’t beat our personal approach, because sometimes we all need support and enthusiasm from others to help keep us on track.

Whether you’ve been fit for years or are just starting on your fitness journey, we have what you need to meet and exceed your goals! Prioritizing time for yourself can be challenging. We get it. That’s why we offer everything you need to stick to your resolve. That’s why we say with confidence that we stand out among Arlington gyms.

Your Fitness Partner

Our full spectrum facility includes all the classes and amenities you need!

Cardio and Weight Training

Take advantage of our array of cardio equipment ready for you at any time.
Resistance Machines: Strain the muscles from start to finish, maximizing the effect.
Free Weights: One of the most versatile workouts you can do, this kind of workout lets you bulk and/or tone up, lose weight, gain endurance, recover from injury, etc.

Basketball

Work on your game on our spacious basketball courts

Locker Rooms

Work out with peace of mind and convenience, knowing your personal items are safe and secure.
Shower facilities make it easy for you to fit in a workout on-the-go.

Sauna

Work your muscles…and then relax them in our clean and spacious sauna.

Kids Club

Rest assured that your little one/s are safe and having fun while you work out. We offer this FREE service Monday-Saturday to help support your fitness goals.

Group Classes

Group classes are a great way to stay motivated, rise to your challenges, and create more support and accountability than you ever could by going-it-alone. You won’t find options like these at any old Arlington gyms!

Body Attack—high energy class suitable for all fitness levels
BodyCombat—high enery, non-contact, martial arts based class that burns calories like crazy
BodyFlow—yoga based class to tune up your body and mind
BodyPump—workout based on using light to moderate weights with lots of repetition
BodyStep—a cardio workout using a step-bench and weights, great for butt and thighs
FitCycle—stationary bike workout to build cardio and strengthen legs
Insanity—high and low intensity intervals that burn up to 1000 calories per class
FitYoga—flowing yoga poses to sculpt, tone, and refine body and mind
Zumba—Latin dance moves to create a sexier shape while having fun

Clearly, you have every possible reason to enjoy the benefits of our Fitness Connection, the best of the best in Arlington gyms! Enjoy a FREE 5-Day Pass to try out our many options. We look forward to welcoming you to our fitness family.

Fitness Connection