The Latest From Fitness Connection

Make Fitness Connection Your Sparks Health Club

The Internet has made it so easy to find information on health and fitness. But having knowledge and applying it are two different things. If it’s time for you to get serious and take your fitness goals from theory to reality, Fitness Connection is the perfect health club to make it happen. From our expert, friendly staff to our state-of-the-art facility, we offer what you need to create a foundation for your fitness…and build on it in our Sparks Health Club! [Read more…]

Finding The Perfect Yoga Classes in Houston

Staying in the best shape possible is imperative. A well rounded workout can help make this goal a true reality. Those who work out know that part of any workout must be the ability to concentrate and develop inner core strength. The development of inner core strength allows any person to exercise enough to get to their target heart rate. It also allows people to work out for a longer period of time. One of the best ways to develop such important skills is with a thoughtful workout plan that focuses attention on all the body’s muscles and makes sure they work them fully. Today, more than ever, people are turning to ancient forms of exercise to get in the best shape possible. [Read more…]

Yoga Health Boost at Gym in Pasadena

While people have been doing yoga for over 5,000 years, it really only got started in this country in the 1970s. We have a lot of catching up to do, and most people don’t realize how truly beneficial yoga is for body and mind. And many don’t realize how fun it can be.

You don’t have to know what “Namaste” means. And if you think that “Downward dog” is a pet-command, that’s okay, too. Our Fitness Connection gym in Pasadena wants to help nurture your inner-yogi and help you achieve better health with the powerful mind-body connection of yoga.

We want to be a part of your fitness journey…and yoga will benefit you from the inside out. Sure, yoga increases flexibility and reduces stress. That’s a given. But your yoga practice can achieve more than twisting your body into a pretzel shape and finding inner peace. Yoga comes with unexpected benefits, too. And these perks will help you leave the gym with a smile on your face.

3 Health Benefits You Didn’t Know About

Greater immunity—According to one study in particular, yoga can boost immunity at a cellular level. And it happens while you’re in class, right there on the mat. Yoga also helps to boost immunity by simply increasing overall health and reducing stress. Greater strength and fluidity, more awareness of proper breathing, and improved circulation combine to help all organs in your body to function better.
Better sleep—Doing yoga on a regular basis has been shown to improve sleep and lessen insomnia. And if you have a chronic illness, regular yoga sessions can help you sleep better and feel less fatigued. Yoga helps you deal better with stress in many ways, including awareness of breath and increased confidence. These all combine to sleep more restfully.
Migraine relief—Yoga students report having fewer and less painful migraines after only three months of regular practice/classes. Migraines remain a bit of a medical mystery, but are most likely a combination of physical misalignment and mental/emotional stress. Yoga helps relieve both of these things!

And, of course, our yoga classes at your gym in Pasadena will sculpt, tone, limber, and refine your body and mind, alike. We welcome all fitness levels, regardless of prior experience in a gym or in yoga classes. Our trained instructors bring their own experience and style to each class. See our class schedule to choose yours!

Let us help you take your fitness to the next level with our personalized attention and excellent service. We pride ourselves on being your go-to source for yoga…and everything else you want from a fitness partner. We offer it all under one roof at our Fitness Connection gym in Pasadena. Get started today with our FREE 5-DAY PASS.

Premier Fitness Club in Sugarland is Fitness Connection

Here you’ll find everything you need to get fit, stay fit, and feel great regardless of how demanding the rest of your life is. Our state-of-the-art workout facility, top-tier amenities, and supportive and knowledgeable staff deliver the best fitness options in the industry.

You deserve to be the healthiest, most fit version of yourself that you can possibly be—inside AND out. And your Fitness Connection fitness club in Sugarland is the perfect place to accomplish it all! [Read more…]

Weight Train to a Slimmer You This Fall

Think weight training is just for hardcore athletes and body builders? Guess again. Weight training is for everyone! The benefits are numerous and go much deeper than just a more toned appearance. If you’re looking for a fitness club in Houston, we have eleven area locations to serve you. At Fitness Connection, you’ll find the perfect array of free weights and resistance machines to create the physique you want.

Yes, weight training is good for more than just your appearance. But even those obvious benefits are reason enough to get started on a workout regimen today! And our FREE 5-Day Pass makes it easy for you to come in, talk with our friendly staff and trainers, and set a fitness plan in motion.

Benefits of weight training

Not only does strength training increase your overall physical stamina, it also improves your ability to go through your daily routine with more strength, agility, and endurance. You’ll be able to work harder and longer with the proper weight training activities.

It improves bone density. Strength training and a good diet give you some control over bone loss as you age. Even light weights help to keep you strong and healthy.
It promotes fat-free body mass and decreases loss of muscle that comes with aging. The lean muscle mass that you probably work so hard for decreases with age. Adding strength training to your routine keeps fat away while maintaining more lean muscle tissue and avoiding fat storage.
It increases the strength of connective tissue, muscles, and tendons. No, it’s not just your muscles that benefit from getting and staying strong . These surrounding parts of your body help keep you healthy and free of injuries, too.
It improves your quality of life as you gain body confidence. When you look good, you feel good! It’s simple. Strength training will not only make you strong, but will also help manage your weight and stay active.

Strength training is key

Getting a tight and fit physique means more than just slimming down. It also means firming up and building muscle. Strength training doesn’t necessarily mean building bulk, unless that’s your goal. Strength training does mean a more toned, defined body.

Committing to strength training three times a week or more comes at our fitness club in Houston comes with some serious benefits. It will increase your metabolism, making your body burn more calories for 24-48 hours after every workout. It also develops lean muscles. And you have options: resistance machines, free weights, and/or your own body weight.

One of our staff or personal trainers at our fitness club in Houston can give you all the help you need with specific advice and workouts. For beginners, though, these exercises are especially effective and will get you quick results. If you are not familiar with these, please ask for instruction on doing them safely and on effectively using free-weights for maximum results:

Squats
Push-ups
Rows
Lunges

Come in to a Fitness Connection fitness club in Houston and see how our weight training options can get you on the fast track to a whole new body. Get ready to love what you see in the mirror. And don’t forget to claim your FREE 5-Day Pass!

Everything You Need and More in a Katy TX gym!

There are lots of things to consider when joining a health club, but here are a few of the main ones. Whether you choose a Fitness Connection in Almeda, Baytown, Bissonnet, Champion Forest, Federal, Greenspoint, Katy, Pasadena, Sugarland, Westheimer, or Woodlands, you can rest assured of the same consistent quality environment and the best options in the industry. [Read more…]

The Gym Bissonnet TX has everything you could want!

Getting and staying in shape is an important life goal. Many people realize they feel so much better as long as they get a chance to work out at least several times a week. Finding the right place to work out can take time and effort. This is why so many customers have been pleased to find out about one gym with many locations. The Fitness Connection is one of the nation’s premier workout places. Here, they understand why people want and need exercise. The gym’s many locations allow anyone to find one in their area. Those who live in Bissonet can take advantage of the fact that the gym has so many locations. The Fitness Connection gym Bissonnet TX here in town is conveniently located and has many important and wonderful amenities. [Read more…]

Why you can get fit FASTER at a Greenspoint Health Club!

Between your busy lifestyles and your sedentary lifestyle (a sedentary lifestyle is a type of lifestyle with no or irregular physical activity), it is way too easy to slip into unhealthy habits and give in. It’s true if you are trying to get in to a workout routinely on your own or at home. For this and many more reasons, joining a gym can give you the kind of focus and commitment to reach your goals. At our Fitness Connection Greenspoint health club, we give you every possible reason to enjoy membership with us…including our FREE 5-DAY PASS to get started. [Read more…]

Join the Premier Health Club in Greenspoint!

Don’t do it alone! There’s nothing like the power of like-minds individuals on similar missions to get motivated and stay fit! That’s especially true when it comes to getting in shape. Whether you want to build muscle, lose weight, or just tone up a little bit, we’ve got the awesome facility, supportive staff, and enthusiastic members to make it happen. At our Fitness Connection health club in Greenspoint, getting fit for yourself and beyond has never been easier or more fun.

You can get started today with our FREE 5-DAY PASS. Come on in and check out the best fitness options you’ll find anywhere. [Read more…]

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