Being productive is one thing. Getting so busy that you take care of everything and everyone but yourself is another thing. If most of your time and attention goes elsewhere, don’t forget to give some of those benefits to yourself, too. Getting into a fitness routine can help you feel better in every way, AND help you get better equipped to meet the demands of your daily life. If you are taking a look at Arlington gyms, Fitness Connection is the perfect fit for you!
We provide all the benefits you need to get fit, stay fit, and feel great, no matter what other challenges life hands you: state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry. And you can’t beat our personal approach, because sometimes we all need support and enthusiasm from others to help keep us on track.
Whether you’ve been fit for years or are just starting on your fitness journey, we have what you need to meet and exceed your goals! Prioritizing time for yourself can be challenging. We get it. That’s why we offer everything you need to stick to your resolve. That’s why we say with confidence that we stand out among Arlington gyms.
Your Fitness Partner
Our full spectrum facility includes all the classes and amenities you need!
Cardio and Weight Training
- Take advantage of our array of cardio equipment ready for you at any time.
- Resistance Machines: Strain the muscles from start to finish, maximizing the effect.
- Free Weights: One of the most versatile workouts you can do, this kind of workout lets you bulk and/or tone up, lose weight, gain endurance, recover from injury, etc.
- Work on your game on our spacious basketball courts
- Work out with peace of mind and convenience, knowing your personal items are safe and secure.
- Shower facilities make it easy for you to fit in a workout on-the-go.
- Work your muscles…and then relax them in our clean and spacious sauna.
- Rest assured that your little one/s are safe and having fun while you work out. We offer this FREE service Monday-Saturday to help support your fitness goals.
Group classes are a great way to stay motivated, rise to your challenges, and create more support and accountability than you ever could by going-it-alone. You won’t find options like these at any old Arlington gyms!
- Body Attack—high energy class suitable for all fitness levels
- BodyCombat—high enery, non-contact, martial arts based class that burns calories like crazy
- BodyFlow—yoga based class to tune up your body and mind
- BodyPump—workout based on using light to moderate weights with lots of repetition
- BodyStep—a cardio workout using a step-bench and weights, great for butt and thighs
- FitCycle—stationary bike workout to build cardio and strengthen legs
- Insanity—high and low intensity intervals that burn up to 1000 calories per class
- FitYoga—flowing yoga poses to sculpt, tone, and refine body and mind
- Zumba—Latin dance moves to create a sexier shape while having fun
Clearly, you have every possible reason to enjoy the benefits of our Fitness Connection, the best of the best in Arlington gyms! Enjoy a FREE 5-Day Pass to try out our many options. We look forward to welcoming you to our fitness family.